Soy-Free Salata de Vinete

Discover the rich, smoky flavors of *Soy-Free Salata de Vinete*, a vibrant take on the classic Romanian eggplant salad that's entirely free of soy. Roasted to perfection, the tender eggplants form a silky base enhanced by fresh garlic, zesty lemon juice, and the smooth richness of extra virgin olive oil. A touch of chopped parsley adds a burst of freshness, while a hint of black pepper provides subtle warmth. This simple yet elegant dish is naturally gluten-free, vegan, and perfect as an appetizer or side dish. Serve it chilled or at room temperature with crusty bread or crisp raw vegetables for a wholesome and satisfying pairing. Perfect for Mediterranean food lovers seeking a light, flavorful recipe with minimal ingredients and maximum impact!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large eggplants
• 2 tablespoons lemon juice
• 4 tablespoons extra virgin olive oil
• 2 cloves garlic cloves
• 1 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the eggplants. Pierce them a few times with a fork to allow steam to escape.

Step 3

Place the eggplants on a baking sheet lined with parchment paper and roast them for about 40-45 minutes, or until the skins are wrinkled and the eggplants are tender.

Step 4

Remove the eggplants from the oven and let them cool until you can handle them comfortably.

Step 5

Peel the roasted eggplants, discarding the skins, and place the flesh into a colander to drain for about 10 minutes. This will remove excess moisture and reduce bitterness.

Step 6

Finely chop or blend the eggplant flesh to your desired texture and place it in a mixing bowl.

Step 7

Mince the garlic cloves and add them to the bowl with the eggplant.

Step 8

Add the lemon juice, olive oil, salt, and pepper to the eggplant mixture and stir well until combined. Adjust seasoning to taste.

Step 9

Chop the fresh parsley and fold it into the salad for a burst of herbal freshness.

Step 10

Transfer the salata de vinete to a serving dish and serve chilled or at room temperature with crusty bread or raw vegetables.

Nutrition Facts

Serving size	(1026.2g)

Amount per serving	% Daily Value*
Calories	723.5

Total Fat 57.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2388.5mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 28.6g	0%
Total Sugars 27.9g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 125.5mg	0%
Iron 3.2mg	0%
Potassium 2225.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 5.0%

Carbs: 29.5%