Soy-Free Salada Mista

Bursting with vibrant colors and flavors, this Soy-Free Salada Mista is a refreshing and wholesome twist on the classic mixed salad. Perfectly balanced with crisp mixed greens, juicy ripe tomatoes, crunchy cucumber, sweet seedless grapes, and the tartness of green apple, this salad offers a delightful interplay of textures in every bite. Creamy pearl mozzarella adds a luscious touch, while carrot ribbons and fresh red bell pepper bring a satisfying crunch. Drizzled with a zesty homemade dressing of extra virgin olive oil, apple cider vinegar, and a hint of honey, this recipe keeps things simple yet flavorful. Finished with aromatic fresh basil for a pop of herbal goodness, this no-cook, 20-minute dish is a must-try for anyone looking for an easy, nutrient-packed soy-free salad. Ideal as a light lunch or a vibrant side for dinner, it promises to impress everyone at the table.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 2 medium ripe tomatoes
• 1 large cucumber
• 1 medium red bell pepper
• 1 large carrot
• 1 cup pearl mozzarella balls
• 1 medium green apple
• 1 cup seedless grapes
• 3 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup fresh basil leaves

Directions

Step 1

Wash and rinse all vegetables and fruits thoroughly under cold water.

Step 2

In a large salad bowl, place the mixed salad greens as the base.

Step 3

Cut the tomatoes into wedges, and add them to the bowl.

Step 4

Slice the cucumber into thin rounds and add them to the salad.

Step 5

Core and thinly slice the red bell pepper, then add it to the mix.

Step 6

Peel the carrot and shave it into strips using a vegetable peeler, adding the strips into the bowl.

Step 7

Halve the grapes and add them to the bowl along with the pearl mozzarella balls.

Step 8

Core the green apple, thinly slice it, and toss the slices with a bit of lemon juice (optional) to prevent browning before adding them to the salad.

Step 9

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and freshly ground black pepper until well combined.

Step 10

Pour the dressing over the salad, and toss gently to combine all ingredients.

Step 11

Chop or tear the fresh basil leaves and sprinkle them over the top.

Step 12

Serve immediately, distributing evenly among four plates.

Nutrition Facts

Serving size	(1621.8g)

Amount per serving	% Daily Value*
Calories	1370.6

Total Fat 86.9g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 127.1mg	0%
Sodium 2034.1mg	0%
Total Carbohydrate 108.0g	0%
Dietary Fiber 17.0g	0%
Total Sugars 77.7g
Protein 53.0g	0%

Vitamin D 0IU	0%
Calcium 1056.0mg	0%
Iron 5.9mg	0%
Potassium 2668.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 14.9%

Carbs: 30.3%