Nutrition Facts for Soy-free sabudana vada

Soy-Free Sabudana Vada

Craving a crispy and flavorful snack that’s both soy-free and irresistibly delicious? This Soy-Free Sabudana Vada recipe is the perfect choice for your next indulgence! Made with soaked tapioca pearls (sabudana), mashed potatoes, and a crunchy touch of coarsely ground roasted peanuts, these golden fritters are spiced with green chilies, cumin, and fresh coriander for a burst of earthy and zesty flavors. A hint of lemon juice adds a refreshing tang, making every bite truly mouthwatering. Perfect for a gluten-free and vegetarian appetizer or tea-time snack, these vadas are fried to perfection, delivering an irresistibly crunchy exterior and soft, melt-in-your-mouth center. Whether you’re preparing them for a festive occasion or a casual evening, serve them hot with tangy chutney or cooling yogurt for an unforgettable treat. With just 15 minutes of prep and no soy in sight, this recipe is your go-to for authentic yet allergy-friendly Indian street food!

Nutriscore Rating: 51/100
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Image of Soy-Free Sabudana Vada
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Sabudana (Tapioca pearls)
  • 2 medium Boiled potatoes
  • 0.5 cup Peanuts
  • 2 small Green chilies
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Coriander leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 2 cups Oil for frying

Directions

Step 1

Rinse the sabudana under cold water until the water runs clear. This helps in removing excess starch.

Step 2

In a large bowl, soak the sabudana in enough water to cover it for 5-6 hours or overnight.

Step 3

After soaking, drain the sabudana completely to get rid of any excess water.

Step 4

Roast the peanuts in a pan until golden brown, allow them to cool, and then grind coarsely.

Step 5

Mash the boiled potatoes in a large mixing bowl.

Step 6

Add the drained sabudana, coarsely ground peanuts, finely chopped green chilies, cumin seeds, chopped coriander leaves, lemon juice, and salt to the potatoes.

Step 7

Mix all the ingredients thoroughly to form a dough-like consistency.

Step 8

Divide the mixture into equal portions and shape them into small flat discs or vadas.

Step 9

In a deep frying pan, heat oil over medium flame.

Step 10

Carefully slide in the vadas, a few at a time, and fry until they are golden brown and crispy on both sides.

Step 11

Remove the vadas with a slotted spoon and drain them on paper towels to remove excess oil.

Step 12

Serve hot, garnished with extra coriander leaves and accompanied by chutney or yogurt.

Nutrition Facts

Serving size (1098.0g)
Amount per serving % Daily Value*
Calories 5487.4
Total Fat 510.8g 0%
Saturated Fat 73.3g 0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg 0%
Sodium 2691.8mg 0%
Total Carbohydrate 257.7g 0%
Dietary Fiber 14.4g 0%
Total Sugars 15.5g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 135.6mg 0%
Iron 7.6mg 0%
Potassium 1788.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 1.7%
Carbs: 18.0%