Soy-Free Sabudana Khichadi

Delight in the comforting flavors of Soy-Free Sabudana Khichadi, a gluten-free and protein-rich Indian delicacy that's perfect for fasting days or a wholesome breakfast. Made with tender, soaked tapioca pearls and infused with the nutty crunch of roasted peanuts, this recipe skips soy while delivering a delightful medley of textures and flavors. The dish is gently spiced with fragrant cumin seeds and a touch of green chili, balanced by the tangy freshness of lemon juice and a subtle hint of sweetness from sugar. Cooked in ghee for rich, aromatic flavor, and garnished with vibrant coriander leaves, this quick 20-minute preparation is as nutritious as it is satisfying. Serve hot and enjoy the perfect blend of simplicity and taste.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Sabudana (tapioca pearls)
• 2 cups Water
• 0.5 cup Peanuts
• 1 medium-sized Potato
• 2 tablespoons Ghee (or vegetable oil)
• 1 teaspoon Cumin seeds
• 1 small Green chili
• 1 teaspoon Salt
• 0.5 teaspoon Sugar
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Place the sabudana in a colander and rinse under running water until the water runs clear to remove excess starch. Soak the rinsed sabudana in 2 cups of water for about 5 hours or overnight.

Step 2

Drain any excess water from the soaked sabudana and let it sit aside to fully drain.

Step 3

Peel and cube the potato into small pieces.

Step 4

Roast the peanuts in a pan on medium heat until they are golden brown. Allow them to cool, then coarsely grind them in a food processor or chop them finely.

Step 5

Heat ghee in a pan over medium heat. Add the cumin seeds and sauté until they crackle.

Step 6

Add the chopped green chili and cubed potatoes into the pan. Cook until the potatoes are tender, stirring occasionally, about 8-10 minutes.

Step 7

Add the drained sabudana to the pan along with salt and sugar. Stir gently on low flame to mix everything evenly and cook for an additional 4-5 minutes until the sabudana turns transparent, indicating they're cooked.

Step 8

Stir in the roasted peanuts and lemon juice. Mix well to combine all the flavors.

Step 9

Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition Facts

Serving size	(969.3g)

Amount per serving	% Daily Value*
Calories	1606.1

Total Fat 70.7g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 9.1g
Cholesterol 74.1mg	0%
Sodium 2934.0mg	0%
Total Carbohydrate 229.1g	0%
Dietary Fiber 10.8g	0%
Total Sugars 15.8g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 153.0mg	0%
Iron 7.1mg	0%
Potassium 1158.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 5.3%

Carbs: 55.9%