Soy-Free Roasted Red Kuri Squash

Elevate your seasonal side dishes with this Soy-Free Roasted Red Kuri Squash recipe, a simple yet flavorful way to enjoy this vibrant winter squash. With its creamy, nutty flavor, the edible-skinned red kuri squash is roasted to golden perfection, highlighted by the warm notes of garlic powder, paprika, and freshly cracked black pepper. A sprinkle of fragrant fresh thyme adds a burst of freshness, making it an elegant addition to any meal. This recipe is quick to prepare, taking only 15 minutes of prep time, and offers a naturally vegan and allergen-friendly option that’s perfect for cozy gatherings or busy weeknights. Serve it as a hearty side dish or savor it on its own for a healthy, plant-based delight.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium Red Kuri Squash
• 3 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Sea Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Fresh Thyme

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the red kuri squash thoroughly. Since the skin is edible and softens when cooked, peeling is optional.

Step 3

Using a sharp knife, carefully cut the squash in half and scoop out the seeds and stringy insides with a spoon.

Step 4

Slice the squash into 1-inch thick wedges for even cooking.

Step 5

In a large bowl, combine the olive oil, garlic powder, paprika, sea salt, and black pepper. Mix until well combined to form a seasoning mixture.

Step 6

Add the squash wedges to the bowl and toss until each piece is evenly coated with the seasoning mixture.

Step 7

Spread the seasoned squash on a baking sheet lined with parchment paper, ensuring they are in a single layer for consistent roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 35-40 minutes, flipping the wedges halfway through, until the squash is tender and edges are caramelized.

Step 9

Remove the roasted squash from the oven and sprinkle with fresh thyme before serving.

Step 10

Transfer to a serving platter and enjoy as a side dish or a stand-alone meal.

Nutrition Facts

Serving size	(959.2g)

Amount per serving	% Daily Value*
Calories	706.1

Total Fat 45.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1204.1mg	0%
Total Carbohydrate 77.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 20.3g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 210.1mg	0%
Iron 8.4mg	0%
Potassium 3175.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 5.3%

Carbs: 41.1%