Soy-Free Roasted Delicata Squash
Elevate your side dish game with this vibrant and flavorful Soy-Free Roasted Delicata Squash! Perfectly caramelized and tender, this recipe highlights the natural sweetness of delicata squash, enhanced by a simple yet irresistible blend of garlic powder, smoky paprika, and a touch of sea salt. Coated in heart-healthy olive oil and roasted to golden perfection, each bite is a warm, aromatic treat. Fresh parsley adds a pop of color and freshness for the perfect finishing touch. With just 10 minutes of prep and no soy or complicated ingredients, this easy, oven-roasted squash is an ideal option for weeknight dinners, seasonal gatherings, or healthy meal prep. Serve it as a side dish that complements everything from roasted chicken to vegan mains. Plus, it's gluten-free, dairy-free, and packed with wholesome flavors your whole family will love!
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Ingredients
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash the delicata squash thoroughly under cool running water to remove any dirt or debris.
Step 3
Slice off the ends of the squash and cut them in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from the center of each half.
Step 4
Cut the squash into 1/2 inch thick half-moon slices.
Step 5
Place the squash slices in a large mixing bowl. Drizzle with olive oil, ensuring each piece is well coated.
Step 6
In a small bowl, mix together garlic powder, paprika, ground black pepper, and sea salt.
Step 7
Sprinkle the spice mixture over the squash slices and toss to ensure even coating of the spices on each piece.
Step 8
Arrange the slices in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast in the preheated oven for about 20-25 minutes, turning once halfway through, until the squash is tender and lightly browned.
Step 10
Remove from the oven and transfer to a serving dish. Garnish with chopped fresh parsley before serving.
Step 11
Serve warm and enjoy your soy-free roasted delicata squash!
Nutrition Facts
| Serving size | (467.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.2 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2347.4mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 8.5g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1239.7mg | 0% |
Source of Calories