Soy-Free Roasted Chicken Kebab
Elevate your dinner game with this Soy-Free Roasted Chicken Kebab recipe, a vibrant and wholesome twist on a beloved classic. Featuring tender chicken breast cubes marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant spices like cumin, coriander, and smoked paprika, these kebabs are free from soy and full of bold Mediterranean flavors. Diced red and green bell peppers and sweet red onion add a pop of color and a fresh, smoky char when roasted or grilled to perfection. Quick to prepare in just 20 minutes, these skewers cook in under half an hour, making them an ideal weeknight meal or centerpiece for a gathering. Serve them hot with a crisp side salad, fluffy pita bread, or your favorite dipping sauce for a crowd-pleasing dish that’s gluten-free, healthy, and utterly delicious. Perfect for those seeking flavorful soy-free dinner recipes or easy grilled chicken ideas!
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Ingredients
- 1 kg Chicken breast
- 60 ml Olive oil
- 40 ml Lemon juice
- 4 Garlic cloves, minced
- 2 tsp Ground cumin
- 2 tsp Ground coriander
- 2 tsp Smoked paprika
- 2 tsp Salt
- 1 tsp Black pepper
- 1 Red bell pepper, diced
- 1 Green bell pepper, diced
- 1 Red onion, quartered
Directions
Step 1
Cut the chicken breast into 1-inch cubes and set aside.
Step 2
In a large bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper to create the marinade.
Step 3
Add the chicken cubes to the marinade and mix well until all pieces are coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for more flavor.
Step 4
Preheat your oven to 200°C (392°F) or set up a grill for medium-high heat.
Step 5
Thread the marinated chicken, red bell pepper, green bell pepper, and red onion onto skewers, alternating the ingredients.
Step 6
Place the skewers on a baking sheet if roasting in the oven or directly on the grill.
Step 7
Roast in the oven for 20-25 minutes or grill, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Step 8
Remove skewers from the oven or grill and let them rest for 5 minutes before serving.
Step 9
Serve hot as a main dish or with your choice of side salads or pita bread.
Nutrition Facts
| Serving size | (1435.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2111.9 |
| Total Fat 95.8g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 860mg | 0% |
| Sodium 8027.6mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 12.3g | |
| Protein 286.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.2mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3773.9mg | 0% |
Source of Calories