Soy-Free Riz Cantonais

Experience the vibrant flavors of this Soy-Free Riz Cantonais, a delightful twist on the classic Chinese-inspired fried rice. Perfect for those avoiding soy, this recipe swaps traditional soy sauce for fish sauce and sesame oil, delivering a rich, umami-packed flavor. Fluffy jasmine rice, tender scrambled eggs, and a colorful medley of veggies—carrots, peas, and bell peppers—come together with savory diced ham for a wholesome, protein-packed meal. Ready in just 40 minutes, it’s an ideal weeknight dinner or meal prep option. Garnished with fresh green onions for a burst of freshness, this dish is a satisfying, easy-to-make crowd-pleaser that’s both allergy-friendly and delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups jasmine rice
• 4 cups water
• 3 pieces large eggs
• 4 tablespoons olive oil
• 1 medium white onion, finely chopped
• 1 cup carrots, diced
• 1 cup peas, fresh or frozen
• 1 medium red bell pepper, diced
• 1 cup cooked ham, diced
• 2 teaspoons sesame oil
• 1 tablespoon fish sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 pieces green onions, finely sliced

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This removes excess starch and prevents it from becoming glutinous.

Step 2

In a medium saucepan, combine rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for an additional 5 minutes.

Step 3

Fluff the rice with a fork and spread it out on a baking sheet to let it cool and dry out slightly. This helps achieve the perfect texture when frying.

Step 4

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat. Crack the eggs into the pan and scramble them until just cooked. Remove the eggs and set aside.

Step 5

Add the remaining olive oil to the skillet and increase the heat to medium-high. Add the chopped onion and stir-fry for about 2 minutes or until translucent.

Step 6

Add the diced carrots, peas, and red bell pepper to the pan. Stir-fry for about 4 minutes until the vegetables are tender yet still crisp.

Step 7

Stir in the diced ham and cook for an additional 2 minutes.

Step 8

Add the cooked rice to the skillet along with sesame oil and fish sauce. Turn the heat to high and stir-fry the rice, ensuring it is fully coated in the oil and sauce. Stir frequently to prevent sticking.

Step 9

Season the rice with salt and black pepper. Taste and adjust seasoning if necessary.

Step 10

Add the scrambled eggs back to the pan and gently fold them into the rice mixture.

Step 11

Garnish with sliced green onions and serve hot. Enjoy your soy-free Riz Cantonais!

Nutrition Facts

Serving size	(2454.2g)

Amount per serving	% Daily Value*
Calories	2223.1

Total Fat 115.6g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 17.0g
Cholesterol 695.5mg	0%
Sodium 6970.8mg	0%
Total Carbohydrate 197.5g	0%
Dietary Fiber 22.2g	0%
Total Sugars 31.6g
Protein 98.7g	0%

Vitamin D 120IU	0%
Calcium 372.5mg	0%
Iron 10.2mg	0%
Potassium 2441.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 17.7%

Carbs: 35.5%