Soy-Free Rich and Savory Beef Curry Sauce

Indulge in the hearty comfort of this Soy-Free Rich and Savory Beef Curry Sauce, a flavorful twist on a classic favorite. Tender, slow-simmered beef stew meat melds with aromatic spices like curry powder, cumin, and cinnamon, creating a deeply satisfying sauce that is both rich and warming. Coconut milk adds a creamy, dairy-free touch, while potatoes and carrots lend a wholesome heartiness to every bite. This soy-free recipe is ideal for those with dietary restrictions, offering bold flavors without compromise. Serve it over steamed rice or your favorite grain for a vibrant, soul-soothing meal that's perfect for cozy nights or special gatherings.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 pound beef stew meat
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 large potato, cubed
• 2 medium carrots, sliced
• 3 tablespoons tomato paste
• 2 tablespoons curry powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon coriander
• 0.5 teaspoon cinnamon
• 3 cups beef broth
• 1 cup coconut milk
• 1 bay leaf
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Season the beef stew meat with salt and black pepper.

Step 2

In a large pot, heat coconut oil over medium-high heat. Add the seasoned beef and brown on all sides. Remove and set aside.

Step 3

In the same pot, add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and ginger to the pot, cooking for an additional 2 minutes until fragrant.

Step 5

Stir in the cubed potato and sliced carrots, and cook for another 3 minutes.

Step 6

Add the tomato paste, curry powder, paprika, cumin, coriander, and cinnamon; stir well, letting the spices become aromatic, about 2 minutes.

Step 7

Return the browned beef to the pot. Pour in the beef broth and coconut milk, stirring to combine.

Step 8

Add the bay leaf, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours or until beef is tender and the sauce has thickened.

Step 9

Remove the bay leaf. Adjust seasoning with additional salt and pepper, if necessary.

Step 10

Garnish with fresh cilantro before serving. Enjoy your Soy-Free Rich and Savory Beef Curry Sauce over rice or your choice of side.

Nutrition Facts

Serving size	(2111.6g)

Amount per serving	% Daily Value*
Calories	1935.8

Total Fat 99.7g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 408.2mg	0%
Sodium 9632.9mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 37.9g
Protein 138.7g	0%

Vitamin D 0IU	0%
Calcium 350.9mg	0%
Iron 28.6mg	0%
Potassium 4590.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 28.8%

Carbs: 24.5%