Soy-Free Rice with Tomato Sauce

Elevate your mealtime with this simple yet satisfying recipe for Soy-Free Rice with Tomato Sauce! This dish pairs fluffy, perfectly cooked long-grain white rice with a rich and aromatic homemade tomato sauce, all without any soy-based ingredients. The sauce is simmered with a medley of Mediterranean-inspired seasonings, including oregano, basil, and a hint of sweetness from sugar, making it both hearty and flavorful. Chopped onion and garlic create a savory base, while fresh parsley adds a bright, herbaceous finish. Ready in just 40 minutes, this easy-to-make recipe is perfect for a quick weeknight dinner or a budget-friendly side dish. Whether you're catering to dietary restrictions or just craving a wholesome comfort meal, this soy-free recipe is a must-try.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 14 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a medium saucepan, add the rice, water, and 1/2 teaspoon of salt. Bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to low, cover, and simmer for 18 minutes. Remove from heat and let it sit, covered, for an additional 5 minutes.

Step 3

Meanwhile, in a separate pan, heat the olive oil over medium heat.

Step 4

Add the chopped onion and cook until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour in the canned crushed tomatoes and stir to combine with the onion and garlic.

Step 7

Add the remaining 1/2 teaspoon of salt, oregano, basil, black pepper, and sugar. Stir well and let it simmer uncovered for 10 minutes, stirring occasionally.

Step 8

Taste the sauce and adjust seasoning if needed.

Step 9

Remove the sauce from heat and stir in the fresh parsley.

Step 10

To serve, fluff the cooked rice with a fork and divide it among serving plates.

Step 11

Top with the homemade tomato sauce and garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1284.0g)

Amount per serving	% Daily Value*
Calories	716.8

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2884.6mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 28.0g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 231.2mg	0%
Iron 7.6mg	0%
Potassium 1768.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 7.3%

Carbs: 56.3%