Nutrition Facts for Soy-free rice and corn waffles

Soy-Free Rice and Corn Waffles

Crisp, golden, and irresistibly tasty, these Soy-Free Rice and Corn Waffles are the perfect breakfast or brunch option for anyone seeking a unique, allergen-friendly meal. Made with a wholesome blend of rice flour and cornmeal, these waffles offer a naturally gluten-free and soy-free base, elevated by the richness of whole milk and the subtle sweetness of honey. The batter is folded with tender cooked corn kernels for a delightful pop of flavor and texture in every bite. Quick to prepare and ready in just 35 minutes, these waffles are as versatile as they are delicious—serve them warm with butter and syrup, or get creative with savory toppings like avocado and a fried egg. Perfect for health-conscious eaters and waffle enthusiasts alike, this recipe will quickly become a family favorite!

Nutriscore Rating: 68/100
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Image of Soy-Free Rice and Corn Waffles
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Rice flour
  • 1 cup Cornmeal
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 1.25 cups Whole milk
  • 0.25 cup Vegetable oil
  • 2 tablespoons Honey (optional for sweetness)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Cooked corn kernels

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the rice flour, cornmeal, baking powder, and salt until well combined.

Step 3

In another bowl, beat the eggs and then add the milk, vegetable oil, honey, and vanilla extract. Mix until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and blend gently until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Fold in the cooked corn kernels until evenly distributed throughout the batter.

Step 6

Lightly grease the waffle iron plates with a little vegetable oil. Pour an appropriate amount of batter onto the hot waffle iron, close, and cook until golden brown and crisp, about 5-7 minutes per waffle, depending on your waffle iron's settings.

Step 7

Carefully remove the waffle, and repeat the process with the remaining batter.

Step 8

Serve warm with your favorite toppings, such as butter, syrup, fruit, or additional honey.

Nutrition Facts

Serving size (977.4g)
Amount per serving % Daily Value*
Calories 2337.3
Total Fat 82.4g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 33.9g
Cholesterol 408.6mg 0%
Sodium 2353.2mg 0%
Total Carbohydrate 359.6g 0%
Dietary Fiber 20.2g 0%
Total Sugars 55.7g
Protein 52.7g 0%
Vitamin D 216.2IU 0%
Calcium 453.9mg 0%
Iron 8.9mg 0%
Potassium 1228.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 8.8%
Carbs: 60.2%