Soy-Free Refreshing Watermelon Shake
Cool off with a Soy-Free Refreshing Watermelon Shake, the ultimate summertime indulgence packed with vibrant flavors and wholesome ingredients. This creamy, dairy-free shake blends juicy, diced watermelon with rich coconut milk, refreshing mint, and a hint of honey for natural sweetness, while a splash of lime juice adds the perfect tangy twist. Crafted in just 10 minutes, this nutrient-packed drink is ideal for a quick breakfast, post-workout hydration, or a backyard picnic treat. The addition of ice cubes ensures an irresistibly frosty texture, making it a rejuvenating choice on hot days. Garnish with fresh mint leaves for an elegant touch, and enjoy this soy-free, vegan-friendly delight that's as healthy as it is satisfying!
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Ingredients
- 4 cups, diced Watermelon
- 1 cup Coconut milk
- 1 cup Ice cubes
- 2 tablespoons Honey
- 6 leaves Fresh mint leaves
- 2 tablespoons Lime juice
Directions
Step 1
Begin by preparing the watermelon. Remove the rind and seeds and cut the watermelon into small, manageable chunks until you have 4 cups worth.
Step 2
Place the watermelon chunks into a blender, ensuring the blender can handle the amount, requiring you to blend in batches if necessary.
Step 3
Add 1 cup of coconut milk into the blender with the watermelon chunks. The coconut milk should be well stirred or shaken from the carton or can to ensure consistency.
Step 4
Add 1 cup of ice cubes into the blender with the watermelon and coconut milk for a chilled and thick shake.
Step 5
Measure and add 2 tablespoons of honey to the mixture for a touch of sweetness. Adjust to taste if desired.
Step 6
Pluck 6 fresh mint leaves, rinse them, and add them to the blender for a refreshing hint of flavor.
Step 7
Squeeze the juice of about half a lime into the blender, equaling about 2 tablespoons, for a subtle tangy compliment to the sweetness.
Step 8
Securely place the lid on the blender. Start blending on low to combine the ingredients, then gradually move to a higher speed. Blend until smooth and creamy, about 1-2 minutes.
Step 9
Stop blending and taste the shake. Adjust the sweetness or tanginess by adding more honey or lime juice if desired.
Step 10
Once satisfied with the flavor and consistency, pour the shake into two tall glasses, garnish with a mint leaf if desired, and serve immediately to ensure freshness and maximum refreshment.
Nutrition Facts
| Serving size | (1195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.7 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49.9mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 90.0g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1009.4mg | 0% |
Source of Calories