Soy-Free Refreshing Rice Salad

Bright, zesty, and bursting with vibrant vegetables, this Soy-Free Refreshing Rice Salad is the ultimate light and healthy meal or side dish. Made with tender long-grain white rice, crisp cucumbers, juicy cherry tomatoes, sweet corn, and creamy avocado, this salad is a celebration of fresh flavors and wholesome goodness. Dressed with a simple yet tangy olive oil and lemon vinaigrette, it’s naturally free from soy and perfect for those with dietary restrictions. Quick to prepare with just 15 minutes of prep time, this chilled salad makes a refreshing addition to summer gatherings or a satisfying weekday lunch. Whether you're looking for a flavorful gluten-free, dairy-free dish or simply a recipe that highlights seasonal produce, this rice salad delivers on taste, texture, and versatility.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 0.5 cup sweet corn, cooked
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh basil leaves, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 avocado, diced

Directions

Step 1

Rinse the rice thoroughly under cold water, draining well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Stir in the rice, reduce the heat to low, cover, and let it simmer for about 18-20 minutes, or until the water is absorbed and the rice is tender.

Step 3

Remove the saucepan from heat and let it sit, covered, for another 5 minutes. Fluff the rice with a fork and transfer it to a large mixing bowl. Allow the rice to cool slightly at room temperature.

Step 4

While the rice is cooling, prepare the vegetables. Dice the cucumber, red bell pepper, and avocado. Halve the cherry tomatoes, and finely chop the red onion and basil leaves.

Step 5

Add the diced cucumber, halved cherry tomatoes, diced red bell pepper, corn, chopped red onion, and chopped basil to the bowl with the cooled rice. Gently stir to combine.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

Step 7

Pour the dressing over the rice mixture. Toss everything together gently until all ingredients are well coated.

Step 8

Carefully fold in the diced avocado, so it is well distributed but not mashed.

Step 9

Taste the salad and adjust the seasoning if necessary with additional salt, pepper, or lemon juice.

Step 10

Chill the salad in the refrigerator for at least 20 minutes before serving, to allow the flavors to meld together.

Step 11

Serve the salad cold, and enjoy this soy-free refreshing dish!

Nutrition Facts

Serving size	(1513.1g)

Amount per serving	% Daily Value*
Calories	1102.8

Total Fat 67.1g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1228.6mg	0%
Total Carbohydrate 116.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 19.4g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 191.2mg	0%
Iron 7.8mg	0%
Potassium 2059.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 6.0%

Carbs: 41.0%