Nutrition Facts for Soy-free refreshing pomelo salad

Soy-Free Refreshing Pomelo Salad

Brighten up your table with this Soy-Free Refreshing Pomelo Salad, a vibrant medley of sweet, tangy, and crunchy flavors that's perfect for any occasion. Juicy pomelo segments take center stage, complemented by crisp cucumber, sweet red bell pepper, and carrots, all lightly dressed in a zesty lime and honey vinaigrette. Fresh mint leaves add a burst of herbal freshness, while toasted peanuts lend a satisfying crunch to this light yet satisfying dish. Ready in just 25 minutes and free of soy, this gluten-free salad is as versatile as it is delicious—ideal as a wholesome side dish, light appetizer, or even a snack. Refresh your palate with this quick and easy pomelo salad that’s both healthy and packed with flavor.

Nutriscore Rating: 81/100
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Image of Soy-Free Refreshing Pomelo Salad
Prep Time:25 mins
Cook Time:0 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 large Pomelo
  • 1 medium Cucumber
  • 1 medium Red Bell Pepper
  • 1 large Carrot
  • 0.5 cup Mint Leaves
  • 1 medium Lime
  • 2 tablespoons Olive Oil
  • 1 tablespoon Honey
  • 0.25 cup Peanuts
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground Black Pepper

Directions

Step 1

Peel the pomelo, remove the membranes, and separate the fruit into bite-sized segments. Set aside.

Step 2

Thinly slice the cucumber and red bell pepper. Peel and julienne the carrot. Wash and coarsely chop the mint leaves.

Step 3

In a dry pan over medium heat, lightly toast the peanuts until golden and fragrant. Let them cool and then roughly chop.

Step 4

In a small bowl, whisk together the juice of the lime, olive oil, honey, salt, and ground black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the pomelo segments, cucumber, red bell pepper, carrot, and mint leaves.

Step 6

Drizzle the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.

Step 7

Sprinkle the toasted peanuts over the top of the salad just before serving to maintain their crunch.

Step 8

Serve immediately and enjoy a refreshing and crunchy soy-free pomelo salad.

Nutrition Facts

Serving size (1593.6g)
Amount per serving % Daily Value*
Calories 1048.0
Total Fat 48.2g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg 0%
Sodium 802.6mg 0%
Total Carbohydrate 154.4g 0%
Dietary Fiber 25.5g 0%
Total Sugars 73.2g
Protein 23.1g 0%
Vitamin D 0IU 0%
Calcium 432.8mg 0%
Iron 6.7mg 0%
Potassium 3636.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 8.1%
Carbs: 54.0%