Soy-Free Red Curry Soup

Dive into a bowl of comforting, flavor-packed Soy-Free Red Curry Soup, a vibrant and wholesome meal perfect for those avoiding soy without sacrificing bold taste. This creamy, Thai-inspired dish combines a fragrant base of sautéed garlic, ginger, and onion with fresh vegetables like red bell pepper, zucchini, and carrots, all simmered in a luscious blend of coconut milk and soy-free red curry paste. A splash of lime juice and soy-free fish sauce adds a bright tang, while fresh basil leaves bring a fragrant, herbaceous finish. Ready in just 40 minutes and brimming with nourishing ingredients, this gluten-free, dairy-free soup is the perfect choice for a cozy family dinner or a quick and satisfying weeknight meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 large Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 large Red bell pepper, sliced
• 2 medium Carrots, sliced
• 1 medium Zucchini, sliced
• 3 tablespoons Red curry paste (soy-free)
• 4 cups Vegetable broth
• 1 14-ounce can Coconut milk
• 1 tablespoon Fish sauce (soy-free)
• 2 tablespoons Lime juice
• 0.5 cup Fresh basil leaves, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a large pot or Dutch oven, heat the coconut oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the sliced red bell pepper, carrots, and zucchini to the pot. Cook, stirring occasionally, for about 5 minutes until the vegetables begin to soften.

Step 5

Mix in the red curry paste, stirring to coat the vegetables evenly and cook for another 1-2 minutes to deepen the flavors.

Step 6

Pour in the vegetable broth and coconut milk, stirring until well combined.

Step 7

Bring the mixture to a simmer. Reduce the heat to low and let simmer for 15 minutes, allowing the flavors to meld together.

Step 8

Stir in the soy-free fish sauce, lime juice, salt, and black pepper.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Remove the pot from heat and stir in the fresh basil leaves.

Step 11

Ladle the soup into bowls and serve hot. Enjoy your soy-free red curry soup!

Nutrition Facts

Serving size	(2239.5g)

Amount per serving	% Daily Value*
Calories	1069.0

Total Fat 41.3g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5900.0mg	0%
Total Carbohydrate 155.3g	0%
Dietary Fiber 27.1g	0%
Total Sugars 68.3g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 444.8mg	0%
Iron 12.7mg	0%
Potassium 3996.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 10.9%

Carbs: 55.8%