Soy-Free Raw Banana Curry

Discover a unique twist on a classic curry with this Soy-Free Raw Banana Curry, a flavorful and wholesome dish that highlights the versatility of green plantains. This recipe combines tender slices of raw bananas with aromatic spices like cumin, turmeric, and coriander, all simmered to perfection in a luscious coconut milk and tamarind sauce. Free from soy and packed with natural flavors, it features a fragrant tempering of mustard seeds and curry leaves for an authentic South Indian flair. Quick to prepare in under 45 minutes, this vegan and gluten-free curry is perfect for pairing with steamed rice or warm flatbreads, making it an ideal choice for a hearty, plant-based meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Raw bananas (green plantains)
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Red chili powder
• 2 tablespoons Tamarind paste
• 1 cup Coconut milk
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Peel and cut the raw bananas into thick slices.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add the mustard seeds and cumin seeds. Allow them to crackle.

Step 4

Add the curry leaves and sauté for 30 seconds until fragrant.

Step 5

Add the chopped onion and sauté until it turns translucent.

Step 6

Stir in the minced garlic and grated ginger. Cook for another minute.

Step 7

Add turmeric powder, coriander powder, and red chili powder. Stir well.

Step 8

Add the sliced raw bananas to the pan and mix them with the spices.

Step 9

Add the tamarind paste, coconut milk, salt, and water. Stir to combine.

Step 10

Cover and cook on low heat for 15-20 minutes until the bananas are tender and the sauce thickens.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with rice or your choice of flatbread.

Nutrition Facts

Serving size	(1135.1g)

Amount per serving	% Daily Value*
Calories	1074.6

Total Fat 32.9g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2452.7mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 106.7g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 190.8mg	0%
Iron 9.0mg	0%
Potassium 3139.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 3.5%

Carbs: 70.8%