Nutrition Facts for Soy-free ranchero sauce

Soy-Free Ranchero Sauce

Elevate your dishes with this vibrant and flavorful Soy-Free Ranchero Sauce, a zesty twist on a classic recipe that's perfect for those with soy allergies or seeking a clean, wholesome spin on Tex-Mex flavors. Made with a robust blend of canned fire-roasted tomatoes, smoky paprika, and earthy cumin, this sauce bursts with savory depth while lime juice and fresh cilantro add a bright, tangy finish. This easy, one-pan recipe comes together in just 30 minutes and is perfect for topping enchiladas, pouring over huevos rancheros, or as a dipping sauce for tortilla chips. Whether you enjoy it smooth or chunky, this rich, smoky, and allergen-friendly sauce is guaranteed to become a staple in your kitchen.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Ranchero Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium White onion, finely chopped
  • 3 pieces Garlic cloves, minced
  • 1 medium Fresh jalapeño, seeds removed and finely chopped
  • 15 ounces Canned fire-roasted tomatoes, with juices
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Lime, juiced

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and jalapeño to the pan. Sauté for about 5 minutes, until the onion becomes translucent and the jalapeño is tender.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the canned fire-roasted tomatoes with their juices and add the tomato paste. Stir to combine the ingredients thoroughly.

Step 5

Add the ground cumin, dried oregano, smoked paprika, salt, and black pepper to the mixture. Stir well to ensure the spices are evenly distributed.

Step 6

Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally to prevent sticking, until the sauce has thickened slightly.

Step 7

Remove the pan from the heat and stir in the lime juice and chopped cilantro.

Step 8

Allow the sauce to cool slightly, then use an immersion blender or transfer to a blender and blend until smooth, or leave it slightly chunky if preferred.

Step 9

Taste and adjust seasoning if necessary. Serve warm over your favorite dish or refrigerate for up to a week.

Nutrition Facts

Serving size (737.0g)
Amount per serving % Daily Value*
Calories 479.0
Total Fat 29.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3190.3mg 0%
Total Carbohydrate 52.5g 0%
Dietary Fiber 13.7g 0%
Total Sugars 23.6g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 189.1mg 0%
Iron 7.1mg 0%
Potassium 1492.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 6.8%
Carbs: 40.8%