Soy-Free Ragi Dosa
Discover the wholesome goodness of Soy-Free Ragi Dosa, a delicious twist on the classic South Indian crepe that’s packed with nutrition and perfect for those avoiding soy. Made with ragi flour (finger millet), rice flour, and a touch of semolina, this dosa is not only gluten-free but also rich in fiber and calcium. The batter comes together effortlessly with yogurt for tang and cumin seeds, green chilies, and fresh coriander for a flavorful kick. Quick to prepare and easy to cook, this recipe yields thin, crispy dosas that pair beautifully with coconut chutney or piping-hot sambar. Whether you’re looking for a healthy breakfast or a light dinner option, this soy-free ragi dosa is a satisfying, guilt-free treat!
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Ingredients
- 1 cup Ragi flour
- 0.5 cup Rice flour
- 0.25 cup Semolina (Rava/Suji)
- 0.5 cup Yogurt
- 1.5 cups Water
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 2 Green chilies, finely chopped
- 2 tablespoons Coriander leaves, finely chopped
- 3 tablespoons Oil
Directions
Step 1
In a large mixing bowl, combine the ragi flour, rice flour, and semolina.
Step 2
Add yogurt and water into the flour mixture and stir well to form a smooth batter. Ensure there are no lumps.
Step 3
Mix in the salt, cumin seeds, and finely chopped green chilies.
Step 4
Allow the batter to rest for about 15 minutes. This helps the semolina absorb moisture and thicken slightly.
Step 5
After resting, check the consistency of the batter. It should be thinner than regular dosa batter, similar to pancake batter. Add more water if necessary.
Step 6
Heat a non-stick skillet or tawa over medium-high heat and lightly grease it with a little oil using a paper towel.
Step 7
Once the skillet is hot, pour a ladleful of batter onto the center of the skillet and spread it outward in a circular motion to form a thin dosa.
Step 8
Drizzle a few drops of oil around the edges of the dosa.
Step 9
Cook on medium heat until the edges start to lift and the underside turns golden brown. This should take about 2-3 minutes.
Step 10
Carefully flip the dosa and cook for another minute on the other side.
Step 11
Remove the dosa from the skillet and serve hot with coconut chutney or sambar.
Step 12
Repeat the process with the remaining batter, greasing the skillet as needed.
Nutrition Facts
| Serving size | (850.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1373.5 |
| Total Fat 47.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.3mg | 0% |
| Sodium 2490.8mg | 0% |
| Total Carbohydrate 206.9g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 13.7g | |
| Protein 29.9g | 0% |
| Vitamin D 58.8IU | 0% |
| Calcium 739.2mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1295.7mg | 0% |
Source of Calories