Soy-Free Quinoa Patties

Say goodbye to soy-based alternatives with these wholesome and flavorful Soy-Free Quinoa Patties! Packed with protein-rich quinoa, vibrant grated vegetables like carrot and zucchini, and a perfect blend of aromatic spices like cumin, coriander, and smoked paprika, these patties are a healthy and satisfying option for any meal. Chickpea flour and breadcrumbs provide the perfect structure, making them crispy on the outside yet tender on the inside. Easy to prepare in under an hour, these nutrient-dense patties are ideal for weeknight dinners, nutritious meal prep, or as a plant-forward option for your next gathering. Serve them warm with a dollop of tangy yogurt dip or alongside a fresh salad for a crowd-pleasing dish that's gluten-free, soy-free, and bursting with flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 0.5 cup Chickpea flour
• 1 medium Carrot, grated
• 1 medium Zucchini, grated
• 2 pieces Green onion, chopped
• 2 cloves Garlic, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 0.25 cup Parsley, chopped
• 1 large Egg
• 0.5 cup Breadcrumbs

Directions

Step 1

Rinse the quinoa under cold water and drain. In a medium saucepan, add the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside to cool.

Step 2

In a large mixing bowl, combine the cooled quinoa, chickpea flour, grated carrot, grated zucchini, green onion, minced garlic, cumin, coriander, smoked paprika, salt, and black pepper.

Step 3

Add the lemon juice, olive oil, chopped parsley, and the egg to the mixture. Mix everything thoroughly until well incorporated.

Step 4

Add breadcrumbs to the mixture and mix until the mixture can be easily molded into patties. If too wet, add more breadcrumbs; if too dry, add a splash of water.

Step 5

Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick.

Step 6

In a large skillet, heat some additional olive oil over medium heat. Add the patties in batches and cook for 3-4 minutes on each side, or until golden brown and crispy on the outside.

Step 7

Serve warm, garnished with additional parsley, or with a side salad or yogurt dip if desired.

Nutrition Facts

Serving size	(1258.2g)

Amount per serving	% Daily Value*
Calories	1494.9

Total Fat 57.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 4673.4mg	0%
Total Carbohydrate 194.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 20.3g
Protein 58.5g	0%

Vitamin D 53.8IU	0%
Calcium 395.7mg	0%
Iron 19.0mg	0%
Potassium 2256.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 15.3%

Carbs: 51.0%