Soy-Free Quick and Easy Vegetable Stir-Fry
Bursting with vibrant colors and fresh flavors, this Soy-Free Quick and Easy Vegetable Stir-Fry is the ultimate go-to recipe for healthy weeknight meals. Perfectly suited for those avoiding soy or simply looking for a light, nutrient-packed dish, this stir-fry combines a delicious medley of crisp-tender vegetables like broccoli, zucchini, and snow peas with the zesty aroma of garlic, ginger, and fresh lime juice. With just 10 minutes of prep and 15 minutes of cooking time, this one-pan wonder is as fast as it is flavorful. Finished with a hint of heat from red chili flakes and a sprinkle of fresh cilantro, this dish is equally satisfying as a standalone entrée or a vibrant side. Gluten-free and vegan-friendly, it’s a must-try for anyone craving wholesome comfort with a refreshing zing.
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Ingredients
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 Carrot, julienned
- 1 Zucchini, sliced into half-moons
- 1 cup Baby corn, drained
- 1 cup Snow peas
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Heat olive oil in a large pan or wok over medium-high heat.
Step 2
Add minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant.
Step 3
Add sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables start to soften.
Step 4
Toss in the sliced zucchini, baby corn, and snow peas. Continue stir-frying for another 5-7 minutes, or until all vegetables are crisp-tender.
Step 5
Sprinkle red chili flakes, salt, and black pepper over the vegetables. Stir well to combine.
Step 6
Remove the pan from heat and drizzle fresh lime juice over the vegetables.
Step 7
Garnish with chopped fresh cilantro before serving.
Step 8
Serve hot as a main or side dish.
Nutrition Facts
| Serving size | (851.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2151.6mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 20.1g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1183.3mg | 0% |
Source of Calories