Soy-Free Quick and Easy Stir Fry Vegetables

Brighten up your dinner table with this vibrant and flavorful Soy-Free Quick and Easy Stir Fry Vegetables! Packed with an array of colorful vegetables like crisp broccoli, sweet red bell peppers, tender zucchini, and crunchy snow peas, this dish delivers maximum nutrition and taste in just 25 minutes. Infused with the warm, aromatic flavors of garlic and ginger, and finished with a zesty splash of lemon juice and toasted sesame seeds, this stir fry is both simple and satisfying. Perfect as a wholesome main dish or a versatile side to pair with your favorite protein, this recipe is a must-try for anyone seeking a quick, healthy, soy-free alternative to traditional stir fry. Great for busy weeknights, it’s a delightful way to enjoy fresh, plant-based ingredients with minimal effort.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 cups Broccoli florets
• 1 whole Red bell pepper, sliced
• 2 medium Carrots, julienned
• 1 cup Snow peas
• 1 medium Zucchini, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds, toasted

Directions

Step 1

Begin by preparing all the vegetables. Wash and dry them thoroughly.

Step 2

Chop the broccoli into small florets. Slice the red bell pepper into thin strips. Peel and julienne the carrots. Trim the ends of the snow peas and slice the zucchini into half-moons.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add the minced garlic and grated ginger. Stir quickly for about 30 seconds until fragrant.

Step 5

Add the broccoli florets to the pan. Stir fry for about 2 minutes until they start to turn bright green.

Step 6

Add the red bell pepper, carrots, snow peas, and zucchini to the skillet. Stir constantly to ensure even cooking, for about 4-5 minutes, until the vegetables are tender-crisp.

Step 7

Drizzle 2 tablespoons of lemon juice over the vegetables and season with salt and black pepper. Stir well to combine the flavors.

Step 8

Remove the skillet from heat. Sprinkle the toasted sesame seeds on top of the stir fry.

Step 9

Serve the vegetable stir fry immediately as a main dish or alongside your favorite protein.

Nutrition Facts

Serving size	(796.6g)

Amount per serving	% Daily Value*
Calories	528.8

Total Fat 33.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1360.8mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 16.4g	0%
Total Sugars 21.8g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 321.9mg	0%
Iron 7.3mg	0%
Potassium 1527.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 11.0%

Carbs: 35.1%