Soy-Free Quick and Easy Stir Fry Beef

Satisfy your weeknight dinner cravings with this Soy-Free Quick and Easy Stir Fry Beef—a vibrant, flavor-packed dish that's ready in just 30 minutes! Perfect for those avoiding soy, this recipe features tender slices of beef sirloin coated in cornstarch for a silky texture and pan-seared to golden perfection. Tossed with colorful, nutrient-rich vegetables like broccoli, carrots, and bell peppers, and enhanced with the umami-rich flavor of coconut aminos and a touch of honey, this dish strikes the perfect balance of savory and sweet. A hint of fresh garlic, ginger, and sesame oil elevates the aroma, while red pepper flakes add a subtle heat. Serve over steamed rice or noodles for a wholesome, family-friendly meal that's as delicious as it is simple to make. Ideal for quick dinners, this stir-fry caters to soy-free diets without sacrificing taste.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin, thinly sliced
• 2 tablespoons Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 large Carrot, julienned
• 1 medium Bell pepper, sliced
• 2 stalks Green onions, chopped
• 2 cups Broccoli florets
• 2 tablespoons Olive oil
• 0.5 cup Beef broth
• 0.25 cup Coconut aminos
• 1 tablespoon Honey
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Sesame oil

Directions

Step 1

In a bowl, combine the sliced beef with cornstarch, salt, and pepper. Mix well to coat the beef evenly.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the beef to the skillet and stir fry for 4-5 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil.

Step 5

Add garlic and ginger, sauté for 30 seconds until fragrant.

Step 6

Add carrot, bell pepper, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables begin to soften.

Step 7

In a small bowl, combine beef broth, coconut aminos, honey, and red pepper flakes. Mix until well combined.

Step 8

Return the cooked beef to the skillet and pour the broth mixture over the meat and vegetables.

Step 9

Cook for another 3-4 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 10

Add the sesame oil and chopped green onions. Stir well and remove from heat.

Step 11

Serve hot over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	(1183.4g)

Amount per serving	% Daily Value*
Calories	1862.6

Total Fat 111.3g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 8.5g
Cholesterol 317.5mg	0%
Sodium 3083.0mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 42.5g
Protein 129.8g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 15.6mg	0%
Potassium 2311.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 28.4%

Carbs: 16.9%