Nutrition Facts for Soy-free quick and easy shrimp stir-fry

Soy-Free Quick and Easy Shrimp Stir-Fry

Discover the perfect balance of flavor and simplicity with this Soy-Free Quick and Easy Shrimp Stir-Fry, a wholesome and vibrant dish that’s ready in just 25 minutes! Featuring succulent, cornstarch-coated shrimp, crisp-tender vegetables like red bell peppers, broccoli, and carrots, and a savory-sweet sauce made with chicken broth, honey, and a hint of sesame oil, this stir-fry is a delectable alternative for those avoiding soy. Infused with aromatic garlic and ginger, this one-pan wonder is light, nutritious, and bursting with bold flavors. Perfect for busy weeknights, this recipe serves four and pairs beautifully with steamed rice or quinoa for a complete meal. A refreshing take on your favorite takeout classic—soy-free, quick, easy, and irresistibly delicious!

Nutriscore Rating: 75/100
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Image of Soy-Free Quick and Easy Shrimp Stir-Fry
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 medium red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 large carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 cup chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 stalks green onions, sliced

Directions

Step 1

Place the shrimp in a bowl and toss with the cornstarch until evenly coated. Set aside.

Step 2

In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 3

Add the shrimp in a single layer and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the pan and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for about 5 minutes until the vegetables are crisp-tender.

Step 5

Add the garlic and ginger to the vegetables, stirring constantly for about 1 minute until fragrant.

Step 6

In a small bowl, whisk together the chicken broth, rice vinegar, honey, sesame oil, salt, and pepper.

Step 7

Pour the sauce over the vegetables in the skillet, stirring to coat. Let it simmer for 2 minutes.

Step 8

Return the cooked shrimp to the skillet, tossing to combine and heat through for another minute.

Step 9

Serve the stir-fry immediately, garnished with sliced green onions.

Nutrition Facts

Serving size (1246.1g)
Amount per serving % Daily Value*
Calories 1141.3
Total Fat 42.2g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 22.6g
Cholesterol 857.3mg 0%
Sodium 2355.7mg 0%
Total Carbohydrate 80.0g 0%
Dietary Fiber 10.2g 0%
Total Sugars 46.4g
Protein 121.9g 0%
Vitamin D 0IU 0%
Calcium 495.9mg 0%
Iron 5.3mg 0%
Potassium 2036.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 41.1%
Carbs: 26.9%