Soy-Free Pumpkin Spice Latte
Cozy up with this irresistibly creamy Soy-Free Pumpkin Spice Latte, a healthier twist on your favorite seasonal treat. This homemade recipe combines real pumpkin puree with warming spices like cinnamon, nutmeg, ginger, and cloves for an authentic autumn flavor that’s completely customizable. Using your choice of dairy or non-soy milk alternatives—such as almond, oat, or coconut milk—makes this latte perfect for those avoiding soy. Sweetened naturally with maple syrup and blended to frothy perfection, it’s the ultimate beverage to kickstart your fall mornings or indulge in an afternoon pick-me-up. Ready in just 15 minutes, this latte is as convenient as it is delicious, complete with optional whipped cream and a sprinkle of cinnamon for the perfect café-style touch.
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Ingredients
- 2 tablespoons Pumpkin puree
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 1 pinch Ground cloves
- 1 cup Milk (dairy or any non-soy substitute like almond, oat, or coconut milk)
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.5 cup Strong brewed coffee or espresso
- 0 Whipped cream (optional)
- 0 Additional ground cinnamon for garnish
Directions
Step 1
In a small saucepan over medium heat, combine the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Step 2
Cook for about 1-2 minutes, stirring constantly, until the mixture is fragrant and warmed through.
Step 3
Add the milk to the saucepan and continue to heat until steaming, but do not bring it to a boil.
Step 4
Stir in the vanilla extract and maple syrup, mixing until well-combined.
Step 5
Remove the saucepan from heat and use a hand-held frother or blender to froth the milk mixture until it reaches your desired texture.
Step 6
In a mug, pour in the strong brewed coffee or espresso.
Step 7
Gently pour the pumpkin spice milk mixture over the coffee.
Step 8
Top your latte with whipped cream if desired and sprinkle a little additional ground cinnamon on top for garnish.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (445.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.9 |
| Total Fat 8.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 26.6mg | 0% |
| Sodium 124.7mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 43.8g | |
| Protein 9.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 374.6mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 583.6mg | 0% |
Source of Calories