Soy-Free Pumpkin Curry

Embrace the warm, comforting flavors of fall with this Soy-Free Pumpkin Curry, a wholesome dish that’s both dairy-free and vegan-friendly. Packed with creamy pumpkin puree, rich coconut milk, and an aromatic blend of curry spices, this recipe delivers a perfect balance of heat, sweetness, and earthiness. Ginger, garlic, and onion form a fragrant base, while a touch of lime juice and fresh cilantro bring a zesty, herbaceous finish. Ready in just 45 minutes, this hearty curry is ideal for busy weeknights and can be served over fluffy rice or paired with naan for a satisfying, plant-based meal. Whether you're accommodating dietary restrictions or simply exploring new flavors, this soy-free, gluten-free pumpkin curry is sure to become a seasonal favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 1 can coconut milk
• 2 tablespoons coconut oil
• 1 large onion
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 2 tablespoons curry powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup vegetable broth
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro
• 1 teaspoon sugar or maple syrup

Directions

Step 1

Peel and finely dice the onion. Mince the garlic cloves and ginger.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Add the diced onion to the pot and sauté for 5 minutes until the onion becomes translucent.

Step 4

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Step 5

Add the curry powder, cumin powder, coriander powder, and chili flakes to the onion mixture. Stir well to coat the onions in the spices, then cook for an additional 2 minutes.

Step 6

Pour in the pumpkin puree and mix thoroughly to combine.

Step 7

Slowly stir in the coconut milk and vegetable broth, ensuring the mixture is smooth.

Step 8

Season with salt, black pepper, and sugar or maple syrup to enhance the flavors.

Step 9

Bring the mixture to a gentle simmer and let it cook for about 15 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning as needed. Then, stir in the lime juice.

Step 11

Remove the curry from the heat and garnish with fresh cilantro.

Step 12

Serve the curry hot over your choice of rice or with naan for a complete meal.

Nutrition Facts

Serving size	(1435.7g)

Amount per serving	% Daily Value*
Calories	911.4

Total Fat 46.0g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 9.8mg	0%
Sodium 7144.3mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 21.7g	0%
Total Sugars 61.7g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 293.0mg	0%
Iron 19.9mg	0%
Potassium 2321.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 5.9%

Carbs: 51.2%