Soy-Free Protein Waffles

Start your morning with a nutritious and delicious boost by making these Soy-Free Protein Waffles! Crafted with almond flour, oat flour, and whey protein powder, these waffles are a wholesome, high-protein alternative that's perfect for a soy-free diet. The batter comes together with the natural sweetness of maple syrup, a hint of cinnamon, and the added texture of chia seeds, creating a flavor-packed breakfast treat. Moistened with unsweetened applesauce and almond milk, these waffles stay light and fluffy, while coconut oil gives them a crisp, golden exterior. Ready in just 30 minutes, they're an ideal option for busy mornings or meal prep. Serve them with fresh fruit, extra maple syrup, or a scoop of Greek yogurt for a balanced and satisfying start to your day!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Oat flour
• 1 cup Unsweetened almond milk
• 2 teaspoons Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup
• 3 large Eggs
• 0.25 cup Unsweetened applesauce
• 2 tablespoons Chia seeds
• 2 scoops Whey protein powder
• 2 tablespoons Coconut oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium bowl, whisk together the almond flour, oat flour, baking powder, ground cinnamon, and salt until well combined.

Step 3

In a separate bowl, mix the almond milk, vanilla extract, and maple syrup. Then, add the eggs one at a time, whisking well after each addition.

Step 4

Stir in the applesauce and chia seeds into the wet ingredients. Ensure everything is well incorporated.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring until just combined to avoid overmixing.

Step 6

Fold in the whey protein powder, ensuring it is evenly distributed throughout the batter.

Step 7

Melt the coconut oil gently in a microwave or on the stove, then add it to the batter mixture, folding until incorporated.

Step 8

Lightly brush or spray the preheated waffle iron with coconut oil to prevent sticking.

Step 9

Pour the recommended amount of waffle batter onto the iron and close the lid. Cook for about 5 minutes, or until the waffles are golden brown and cooked through.

Step 10

Carefully remove the waffles from the iron and keep warm. Repeat with the remaining batter.

Step 11

Serve the waffles with your choice of toppings such as fresh fruit, more maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	(751.9g)

Amount per serving	% Daily Value*
Calories	1729.4

Total Fat 105.6g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 6.0g
Cholesterol 588mg	0%
Sodium 1955.7mg	0%
Total Carbohydrate 107.2g	0%
Dietary Fiber 21.9g	0%
Total Sugars 39.1g
Protein 99.2g	0%

Vitamin D 210.8IU	0%
Calcium 1082.3mg	0%
Iron 10.7mg	0%
Potassium 926.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 22.3%

Carbs: 24.1%