Soy-Free Protein Pancakes

Fluffy, wholesome, and packed with natural goodness, these Soy-Free Protein Pancakes are the perfect breakfast for fueling your day. Made with rolled oats blended into a fine, gluten-free flour, chia seeds for a nutrient-dense boost, and naturally sweetened with ripe banana, this recipe delivers a deliciously satisfying stack without the use of soy-based ingredients. Quick to whip up in just 10 minutes and cooked to golden perfection in fragrant coconut oil, these pancakes are both nourishing and incredibly versatile. Top them with fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts for a customizable breakfast that suits any taste. Ideal for anyone seeking a high-protein, soy-free option to power their mornings, these pancakes are as nutritious as they are irresistible.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 1.25 cups Unsweetened almond milk
• 2 large Eggs
• 1 large Banana
• 2 teaspoons Baking powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Chia seeds
• 0.25 teaspoon Baking soda
• 2 tablespoons Coconut oil

Directions

Step 1

Add the rolled oats to a blender and process until they form a fine flour-like consistency.

Step 2

In a medium bowl, mash the banana until smooth. Add almond milk, eggs, and vanilla extract. Whisk until well combined.

Step 3

Add the oat flour, baking powder, cinnamon, salt, chia seeds, and baking soda to the wet ingredients. Stir until just combined and let the batter sit for 5 minutes to thicken.

Step 4

Heat a large non-stick skillet or griddle over medium heat and add approximately a teaspoon of coconut oil.

Step 5

Once the oil is hot, pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface (about 2-3 minutes).

Step 6

Flip the pancakes and cook the other side until golden brown, about another 2-3 minutes.

Step 7

Repeat with remaining batter, adding more coconut oil to the skillet as needed.

Step 8

Serve the pancakes warm with your choice of toppings such as fresh fruit, maple syrup, or nuts.

Nutrition Facts

Serving size	(728.3g)

Amount per serving	% Daily Value*
Calories	1171.6

Total Fat 56.1g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 372mg	0%
Sodium 2133.9mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 23.2g	0%
Total Sugars 22.7g
Protein 39.4g	0%

Vitamin D 191.8IU	0%
Calcium 798.8mg	0%
Iron 10.2mg	0%
Potassium 1307.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 13.4%

Carbs: 43.7%