Soy-Free Protein Brownie

Indulge guilt-free with these rich and fudgy Soy-Free Protein Brownies, a delicious treat that combines decadent dark chocolate with a protein-packed twist. This easy, gluten-free recipe uses almond flour and unflavored or chocolate-flavored whey protein isolate to deliver a perfectly moist and chewy texture without relying on soy-based ingredients. With a prep time of only 15 minutes, these brownies come together effortlessly in one bowl, making cleanup a breeze. Optional chopped nuts add a satisfying crunch, while the unsweetened cocoa powder enhances the deep chocolate flavor. These brownies are perfect as a post-workout snack, a midday pick-me-up, or a dessert that satisfies your sweet tooth without compromising your health goals.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 0.5 cup unsalted butter
• 0.75 cup dark chocolate chips
• 3 pieces large eggs
• 1 cup granulated sugar
• 1 teaspoon vanilla extract
• 0.5 cup almond flour
• 0.25 cup unsweetened cocoa powder
• 0.33 cup whey protein isolate, unflavored or chocolate flavored
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease an 8-inch square baking dish or line it with parchment paper.

Step 2

In a medium saucepan, melt the unsalted butter over low heat. Add the dark chocolate chips and stir occasionally until smooth and fully melted. Remove from heat and let it cool slightly.

Step 3

In a large bowl, whisk the eggs until frothy. Add granulated sugar and vanilla extract, continuing to beat until fully combined and slightly thickened.

Step 4

Gently fold the melted chocolate and butter mixture into the egg mixture until fully incorporated.

Step 5

In another bowl, sift together the almond flour, unsweetened cocoa powder, whey protein isolate, baking powder, and salt.

Step 6

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. If using, fold in the chopped nuts.

Step 7

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the center is set and a toothpick inserted into the middle comes out mostly clean with a few crumbs attached.

Step 9

Allow the brownies to cool in the pan on a wire rack before slicing into 12 squares.

Step 10

Serve warm or at room temperature. Store the brownies in an airtight container at room temperature for up to three days.

Nutrition Facts

Serving size	(836.7g)

Amount per serving	% Daily Value*
Calories	3287.7

Total Fat 181.9g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat g
Cholesterol 695.2mg	0%
Sodium 1164.9mg	0%
Total Carbohydrate 362.6g	0%
Dietary Fiber 44.0g	0%
Total Sugars 277.8g
Protein 129.0g	0%

Vitamin D 120IU	0%
Calcium 708.9mg	0%
Iron 28.7mg	0%
Potassium 2889.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 14.3%

Carbs: 40.2%