Soy-Free Potato Twister

Crispy, golden, and bursting with flavor, the Soy-Free Potato Twister is a deliciously simple recipe that reinvents the classic potato snack without any soy. Perfectly seasoned with a savory blend of paprika, garlic powder, onion powder, and a hint of black pepper, these oven-baked potato spirals are both healthier and tastier than traditional fried versions. With just 20 minutes of prep time, this recipe makes use of a spiralizer or mandoline for that irresistible twister shape, ensuring even cooking and a stunning presentation. Garnished with fresh parsley, these crispy potato bites are ideal as a crowd-pleasing snack, a side dish, or a party appetizer. Whether you're looking for soy-free recipes, creative potato dishes, or healthy snack ideas, this Potato Twister offers the perfect balance of flavor and texture.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole Large potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Using a spiralizer, cut the potatoes into spirals. If you don’t have a spiralizer, you can thinly slice the potatoes by hand or use a mandoline.

Step 3

Place the potato spirals in a large bowl.

Step 4

In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.

Step 5

Pour the seasoning mixture over the potato spirals and toss until the potatoes are thoroughly coated.

Step 6

Spread the seasoned potato spirals evenly on the prepared baking sheet, making sure they are not overlapping too much for even cooking.

Step 7

Bake in the preheated oven for 35 to 40 minutes, or until the potatoes are crispy and golden brown, flipping them halfway through the cooking time for even crispiness.

Step 8

Once done, remove from the oven and let cool for a few minutes.

Step 9

Sprinkle chopped fresh parsley over the potato twisters before serving for a fresh burst of flavor.

Step 10

Serve warm as a delightful snack or side dish.

Nutrition Facts

Serving size	(1264.5g)

Amount per serving	% Daily Value*
Calories	1452.6

Total Fat 44.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2459.1mg	0%
Total Carbohydrate 246.5g	0%
Dietary Fiber 33.6g	0%
Total Sugars 10.8g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 155.4mg	0%
Iron 12.4mg	0%
Potassium 6578.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 7.8%

Carbs: 65.7%