Soy-Free Potato Stir-Fry

Brighten up your mealtime with this colorful and wholesome Soy-Free Potato Stir-Fry! Packed with tender potatoes, crisp carrots, vibrant red bell peppers, and snappy green beans, this recipe offers a symphony of textures and flavors in every bite. Infused with aromatic garlic, zesty ginger, and a hint of lemon juice, this stir-fry is a balanced and nutrient-rich dish that's as satisfying as it is healthy. Prepared in under 35 minutes, it's perfect for busy weeknights and free of soy, making it a versatile option for those with dietary restrictions. Serve it as a stand-alone side or pair it with fluffy rice for a complete, plant-based meal that will have everyone coming back for seconds!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 1 large carrot
• 1 medium red bell pepper
• 150 grams green beans
• 3 large garlic cloves
• 1 inch piece ginger
• 3 tablespoons olive oil
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon black pepper
• 1 teaspoon sea salt

Directions

Step 1

Wash and peel the potatoes. Slice them into thin, even-sized pieces.

Step 2

Peel the carrot and cut it into matchstick-sized pieces.

Step 3

Deseed and slice the red bell pepper into thin strips.

Step 4

Trim the green beans and cut them into 1-inch pieces.

Step 5

Peel and finely chop the garlic cloves.

Step 6

Peel and grate the ginger.

Step 7

Heat the olive oil in a large skillet or wok over medium heat.

Step 8

Add the potatoes to the skillet and stir-fry for about 5 minutes until they start softening.

Step 9

Increase the heat to medium-high and add the carrots, red bell pepper, and green beans. Stir-fry for another 5-7 minutes until all vegetables are tender-crisp.

Step 10

Add the garlic, ginger, black pepper, and sea salt to the vegetables. Stir well to combine and cook for an additional 2 minutes.

Step 11

Remove the skillet from the heat and stir in the lemon juice.

Step 12

Garnish with fresh parsley before serving.

Step 13

Serve hot as a side dish or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	(1242.9g)

Amount per serving	% Daily Value*
Calories	1280.9

Total Fat 44.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2652.4mg	0%
Total Carbohydrate 204.1g	0%
Dietary Fiber 28.2g	0%
Total Sugars 21.9g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 261.0mg	0%
Iron 12.7mg	0%
Potassium 5258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 8.1%

Carbs: 61.8%