Nutrition Facts for Soy-free potato naan

Soy-Free Potato Naan

Discover the delight of homemade **Soy-Free Potato Naan**, a soft and chewy flatbread infused with the natural creaminess of mashed potatoes. This recipe is perfect for those seeking a soy-free alternative to traditional naan, using simple pantry staples like all-purpose flour, yogurt, and olive oil for a tender, flavorful dough. The addition of mashed potatoes not only enhances the texture but also adds a subtle richness that pairs beautifully with hearty curries, soups, or even as a base for dips and spreads. With minimal prep time and a quick stovetop cooking process, this recipe is easily accessible for weeknight dinners or special gatherings. Customize your naan with optional minced garlic for a burst of flavor or garnish with fresh cilantro for a vibrant finishing touch. Your kitchen will be filled with the irresistible aroma of freshly cooked naan, ready to be enjoyed warm and fresh off the skillet!

Nutriscore Rating: 71/100
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Image of Soy-Free Potato Naan
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Boiled and mashed potatoes
  • 0.5 cup Plain yogurt
  • 0.25 cup Milk
  • 2 tablespoons Olive oil
  • 0.25 cup Warm water
  • 1 tablespoon Minced garlic (optional)
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, baking powder, and salt. Whisk together to ensure even distribution.

Step 2

Add boiled and mashed potatoes to the flour mixture, breaking up any lumps with your fingers or a fork.

Step 3

In a separate bowl, mix together the yogurt, milk, olive oil, and warm water. Stir until smooth and well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing them with a fork or spatula until a dough begins to form.

Step 5

Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rest for about 15-20 minutes to allow the gluten to relax.

Step 7

Divide the dough into 8 equal pieces and shape each piece into a ball. Keep the balls covered with a damp cloth to prevent them from drying out as you work.

Step 8

On a floured surface, roll each ball into an oval shape, approximately 1/4 inch in thickness.

Step 9

Heat a non-stick skillet or cast-iron pan over medium-high heat. Once hot, place a rolled naan onto the skillet.

Step 10

Cook for 1-2 minutes or until bubbles start to form on the surface and the bottom is golden brown.

Step 11

Flip the naan and cook the other side for an additional 1-2 minutes. Optional: brush with minced garlic as it cooks for a garlic-flavored naan.

Step 12

Remove the naan from the skillet and transfer it to a plate. Cover with a clean cloth to keep warm.

Step 13

Repeat the process with the remaining dough.

Step 14

Garnish the naan with chopped cilantro before serving, if desired. Enjoy warm with your favorite dish.

Nutrition Facts

Serving size (824.1g)
Amount per serving % Daily Value*
Calories 1642.8
Total Fat 34.4g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 12.8mg 0%
Sodium 1769.4mg 0%
Total Carbohydrate 285.5g 0%
Dietary Fiber 11.9g 0%
Total Sugars 14.6g
Protein 43.3g 0%
Vitamin D 85.6IU 0%
Calcium 374.4mg 0%
Iron 15.6mg 0%
Potassium 1436.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%
Protein: 10.7%
Carbs: 70.3%