Soy-Free Potato Dumplings

Elevate your comfort food game with these tender and flavorful Soy-Free Potato Dumplings, a dairy-free twist on the classic recipe perfect for those avoiding soy. Made with creamy mashed russet potatoes, all-purpose flour, and a hint of nutmeg, these pillowy dumplings are simple yet satisfying. Sautéed in buttery goodness (or soy-free margarine) until golden and topped with fresh chives, they deliver rich, homemade flavor with every bite. Ready in under an hour, this versatile dish works beautifully as a side for hearty stews or as a standalone meal with your favorite sauces. Delightfully soft and completely soy-free, these dumplings are sure to become a comforting, crowd-pleasing staple.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 1.5 cups All-purpose flour
• 1 Egg
• 0.75 teaspoons Salt
• 0.25 teaspoons Nutmeg
• 0.25 teaspoons Black pepper
• 2 tablespoons Butter (or soy-free margarine)
• 2 tablespoons Chives, chopped

Directions

Step 1

Peel and quarter the potatoes, then place them in a large pot and cover with cold water.

Step 2

Add a pinch of salt and bring to a boil. Reduce to a simmer and cook until the potatoes are fork-tender, about 15 minutes.

Step 3

Drain the potatoes and return them to the pot. Mash them until smooth, and allow to cool slightly.

Step 4

In a large mixing bowl, combine the mashed potatoes, flour, beaten egg, salt, nutmeg, and black pepper.

Step 5

Mix until a soft dough forms. If the dough is too sticky, add additional flour, a tablespoon at a time.

Step 6

Divide the dough into four portions. Roll each portion into a long rope, about 1 inch in diameter.

Step 7

Cut each rope into 1-inch pieces, then gently roll each piece into a ball.

Step 8

Bring a large pot of salted water to boil. Drop the dumplings into the water in batches to avoid overcrowding.

Step 9

Cook until the dumplings float to the surface, about 2-3 minutes, then allow them to cook for another minute.

Step 10

Remove the dumplings with a slotted spoon and transfer to a platter.

Step 11

Melt the butter in a skillet over medium heat. Sauté the dumplings until they are slightly golden.

Step 12

Sprinkle the chopped chives over the dumplings before serving.

Nutrition Facts

Serving size	(1174.2g)

Amount per serving	% Daily Value*
Calories	1836.4

Total Fat 32.3g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 256.9mg	0%
Sodium 2179.6mg	0%
Total Carbohydrate 337.9g	0%
Dietary Fiber 21.0g	0%
Total Sugars 11.0g
Protein 51.1g	0%

Vitamin D 48IU	0%
Calcium 196.4mg	0%
Iron 19.9mg	0%
Potassium 5360.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 11.1%

Carbs: 73.2%