Soy-Free Potato Curry

Dive into the comforting, aromatic world of this Soy-Free Potato Curry, a vibrant plant-based dish that's perfect for weeknight dinners or meal prep. Packed with tender chunks of potato simmered in a rich, creamy coconut milk sauce, this curry is infused with bold spices like cumin, garam masala, and turmeric for an authentic and irresistible flavor. With absolutely no soy, it's an ideal choice for those with dietary restrictions, and it’s naturally vegan and gluten-free. Finished with a zesty splash of lemon juice and fresh cilantro, this flavorful curry pairs beautifully with fluffy basmati rice or warm naan bread. Simple to prepare in just under an hour, it’s a wholesome, satisfying meal the whole family will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 tablespoons coconut oil
• 1 large onion
• 3 large garlic cloves
• 1 inch piece ginger
• 1 cup canned coconut milk
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Finely slice the onion. Mince the garlic and ginger.

Step 3

In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and sauté until they begin to crackle, about 30 seconds.

Step 4

Add the sliced onion to the pot and sauté until golden brown, about 5 minutes.

Step 5

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 6

Add the tomato paste and cook for 2 minutes, stirring constantly.

Step 7

Add the ground turmeric, ground coriander, garam masala, red chili powder, and salt. Mix well to combine.

Step 8

Pour in the vegetable broth and bring to a simmer.

Step 9

Add the potato cubes to the pot, stirring to coat them thoroughly with the spices.

Step 10

Cover the pot and let it simmer on low heat for about 20 minutes, or until the potatoes are tender.

Step 11

Stir in the coconut milk and continue to simmer uncovered for another 5 minutes, allowing the flavors to meld together.

Step 12

Remove from heat and stir in the fresh lemon juice.

Step 13

Garnish with chopped fresh cilantro and serve hot with rice or bread.

Nutrition Facts

Serving size	(1606.2g)

Amount per serving	% Daily Value*
Calories	1832.8

Total Fat 91.0g	0%
Saturated Fat 74.6g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 3079.0mg	0%
Total Carbohydrate 240.7g	0%
Dietary Fiber 28.7g	0%
Total Sugars 34.5g
Protein 36.4g	0%

Vitamin D 0IU	0%
Calcium 351.0mg	0%
Iron 25.6mg	0%
Potassium 6363.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 7.6%

Carbs: 50.0%