Nutrition Facts for Soy-free pork satay

Soy-Free Pork Satay

Elevate your grilling game with this mouthwatering **Soy-Free Pork Satay**, a flavorful twist on a beloved classic that's perfect for anyone avoiding soy. This recipe features tender pork tenderloin strips marinated in a blend of coconut aminos, lime juice, honey, and aromatic spices like turmeric, coriander, and cumin, ensuring a bold and tantalizing taste with every bite. Grilled to perfection until slightly charred, these skewers are served alongside a creamy, rich peanut sauce made with whole coconut milk and a hint of spice from red chili flakes. Whether you're cooking for a weeknight dinner or impressing guests at your next BBQ, this savory, protein-packed dish is both quick to prepare and irresistibly delicious. Serve with a sprinkle of fresh cilantro for the perfect finishing touch!

Nutriscore Rating: 65/100
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Image of Soy-Free Pork Satay
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Pork tenderloin
  • 1 cup Coconut aminos
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 3 Garlic cloves, minced
  • 2 teaspoons Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Peanut butter
  • 0.5 cup Whole coconut milk
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Red chili flakes
  • 0.25 cup Fresh cilantro, chopped
  • 12 Skewers

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/2 inch wide and 2-3 inches long.

Step 2

In a bowl, combine coconut aminos, lime juice, honey, sesame oil, minced garlic, ground coriander, ground cumin, turmeric powder, salt, and black pepper. Mix well to form the marinade.

Step 3

Add the pork strips to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or up to overnight for best results.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning when grilling.

Step 5

Preheat the grill to medium-high heat. Thread the marinated pork strips onto the skewers.

Step 6

Grill the skewers for about 3-5 minutes on each side, or until cooked through and slightly charred.

Step 7

While the pork is grilling, prepare the peanut sauce by combining peanut butter, coconut milk, rice vinegar, and red chili flakes in a small saucepan over low heat. Stir until smooth and heated through.

Step 8

Serve the pork satay hot with the peanut sauce on the side and garnish with fresh chopped cilantro.

Nutrition Facts

Serving size (2388.8g)
Amount per serving % Daily Value*
Calories 3963.0
Total Fat 217.2g 0%
Saturated Fat 71.6g 0%
Polyunsaturated Fat 24.1g
Cholesterol 908.4mg 0%
Sodium 11822.3mg 0%
Total Carbohydrate 192.6g 0%
Dietary Fiber 24.7g 0%
Total Sugars 123.1g
Protein 325.6g 0%
Vitamin D 36.3IU 0%
Calcium 462.6mg 0%
Iron 34.0mg 0%
Potassium 6499.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 32.3%
Carbs: 19.1%