Soy-Free Pistachio Crusted Salmon

Elevate your weeknight dinner routine with this Soy-Free Pistachio Crusted Salmon recipe, a delightful blend of rich flavors and healthy ingredients. Juicy salmon fillets are coated with a honey-Dijon glaze, then topped with a crunchy crust of finely chopped pistachios, breadcrumbs, and fresh lemon zest for a burst of citrusy brightness. This recipe is completely soy-free, making it perfect for those with dietary restrictions, and is baked to perfection in under 15 minutes for a quick and fuss-free meal. Serve this elegant yet easy dish with roasted vegetables or a crisp side salad for a vibrant, protein-packed dinner that’s as nutritious as it is delicious.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup shelled pistachios
• 0.5 cup breadcrumbs
• 1 whole lemon
• 2 tablespoons dijon mustard
• 1 tablespoon honey
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the pistachios in a food processor and pulse until they are finely chopped. Transfer to a medium bowl.

Step 3

Add the breadcrumbs, the zest of one lemon, and a pinch of salt and pepper to the chopped pistachios and mix well. Set aside.

Step 4

In a small bowl, combine the juice of half a lemon, Dijon mustard, honey, and olive oil. Whisk until the mixture is smooth and well combined.

Step 5

Rinse the salmon fillets under cool water and pat them dry with paper towels. Season both sides with salt and pepper.

Step 6

Brush the top of each salmon fillet generously with the mustard-honey mixture.

Step 7

Press the pistachio mixture onto the top of each fillet, ensuring the surface is well covered.

Step 8

Place the salmon fillets, skin side down, onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the pistachio crust is golden brown.

Step 10

Remove from the oven and let the salmon rest for a couple of minutes before serving. Optionally, squeeze some fresh lemon juice over the top for added brightness.

Step 11

Serve warm with your choice of side dishes.

Nutrition Facts

Serving size	(810.8g)

Amount per serving	% Daily Value*
Calories	2146.5

Total Fat 144.4g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg	0%
Sodium 4298.5mg	0%
Total Carbohydrate 95.6g	0%
Dietary Fiber 19.8g	0%
Total Sugars 31.1g
Protein 135.3g	0%

Vitamin D 0IU	0%
Calcium 167.4mg	0%
Iron 10.6mg	0%
Potassium 1269.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 24.3%

Carbs: 17.2%