Soy-Free Peruvian Chicken

Infuse your dinner table with the vibrant flavors of Peru with this Soy-Free Peruvian Chicken recipe! Perfectly seasoned with a bold marinade of garlic, smoked paprika, ground cumin, and fresh citrus juices, this juicy roast chicken is entirely soy-free, making it a fantastic alternative for those with dietary restrictions. Aromatic oregano and fresh cilantro elevate the dish, while a touch of red pepper flakes adds just the right amount of heat. Roasting the chicken to golden perfection ensures crispy skin and tender, flavorful meat in every bite. With minimal prep and a flavor profile that’s both zesty and smoky, this dish is a crowd-pleaser ideal for weeknight meals or special gatherings. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal. Keywords: soy-free chicken, Peruvian roast chicken, citrus marinade, smoky chicken recipe, gluten-free dinner idea.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 4 pounds Whole chicken
• 5 pieces Garlic cloves, minced
• 3 tablespoons Olive oil
• 1 unit Lemon, juiced
• 1 unit Lime, juiced
• 1 tablespoon Ground cumin
• 1 tablespoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons White wine vinegar

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a small bowl, combine the minced garlic, olive oil, lemon juice, lime juice, ground cumin, smoked paprika, oregano, salt, black pepper, red pepper flakes, chopped cilantro, and white wine vinegar. Mix well to form a marinade.

Step 3

Place the whole chicken on a cutting board. Pat it dry with paper towels to ensure the skin becomes crispy during roasting.

Step 4

Using your hands, loosen the skin over the chicken breasts and legs by gently sliding your fingers between the skin and the meat.

Step 5

Rub the marinade generously underneath the skin and over the entire surface of the chicken, ensuring it is well coated.

Step 6

Let the chicken marinate for at least 1 hour in the refrigerator to allow the flavors to penetrate the meat. For best results, marinate overnight.

Step 7

Place the chicken in a roasting pan, breast side up. Tuck the wing tips underneath the body to prevent burning.

Step 8

Roast the chicken in the preheated oven for approximately 75-90 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the thickest part of the thigh is pierced.

Step 9

Remove the chicken from the oven and let it rest for 10 minutes before carving. This helps retain the juices within the meat.

Step 10

Carve the chicken and serve warm with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(2017.1g)

Amount per serving	% Daily Value*
Calories	742.5

Total Fat 59.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 136.1mg	0%
Sodium 2531.8mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 2.9g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 165.1mg	0%
Iron 9.2mg	0%
Potassium 910.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 19.8%

Carbs: 11.0%