Nutrition Facts for Soy-free peri peri fries

Soy-Free Peri Peri Fries

Crisp, golden, and bursting with bold flavors, these Soy-Free Peri Peri Fries are a zesty twist on a classic favorite! Made with tender russet potatoes coated in a vibrant spice blend of smoked paprika, garlic powder, cayenne, and zesty lemon, these oven-baked fries bring irresistible heat and tang to the table—all without a trace of soy. Perfectly crispy on the outside and fluffy on the inside, they’re easy to prepare in just under an hour. Garnished with fresh parsley and served piping hot, these fries are the ultimate snack, side, or party pleaser. Pair them with your favorite dipping sauce for a smoky, spicy, and completely vegan treat that will have everyone coming back for seconds!

Nutriscore Rating: 79/100
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Image of Soy-Free Peri Peri Fries
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the russet potatoes. Cut each potato into evenly-sized fries, approximately 1/4 inch thick.

Step 3

In a large bowl, toss the potato fries with olive oil until they are well-coated.

Step 4

In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, lemon zest, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the oiled fries, ensuring each fry is evenly coated with the spice blend.

Step 6

Spread the fries in a single layer on the prepared baking sheet, making sure not to overcrowd them.

Step 7

Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through the cooking time, until they are golden brown and crispy.

Step 8

Once cooked, remove the fries from the oven and let them cool for a few minutes.

Step 9

Transfer the soy-free peri peri fries to a serving dish and garnish with freshly chopped parsley before serving.

Step 10

Enjoy the fries hot with your favorite dipping sauce!

Nutrition Facts

Serving size (920.1g)
Amount per serving % Daily Value*
Calories 1085.3
Total Fat 43.6g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2422.5mg 0%
Total Carbohydrate 156.6g 0%
Dietary Fiber 21.2g 0%
Total Sugars 5.6g
Protein 19.9g 0%
Vitamin D 0IU 0%
Calcium 120.0mg 0%
Iron 8.6mg 0%
Potassium 3887.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 7.2%
Carbs: 57.0%