Soy-Free Peri Peri Chicken

Unleash bold, fiery flavors with this Soy-Free Peri Peri Chicken recipe, a zesty twist on the classic dish crafted for those with soy sensitivities. Succulent chicken drumsticks are marinated in a homemade peri peri sauce bursting with the vibrant heat of bird's eye chilies, smoky paprika, fresh garlic, and tangy apple cider vinegar. Enhanced by fresh oregano and a squeeze of zesty lemon juice, this marinade deeply infuses the meat through quick slashes for an irresistible taste in every bite. After a quick pan sear, the drumsticks are oven-roasted to tender, juicy perfection, delivering a slightly charred finish that’s both bold and satisfying. Garnished with fresh cilantro, this flavorful chicken pairs beautifully with rice, crisp salads, or roasted vegetables. Perfect for weeknight dinners or dinner parties, this soy-free adaptation of peri peri chicken promises an exciting, allergen-friendly feast that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 large red bell peppers
• 4 pieces bird's eye chilies
• 6 pieces garlic cloves
• 2 tablespoons paprika
• 3 tablespoons lemon juice
• 4 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh oregano
• 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Begin by preparing the peri peri sauce. In a blender, combine the red bell peppers, bird's eye chilies, garlic cloves, paprika, lemon juice, 3 tablespoons of olive oil, apple cider vinegar, salt, black pepper, and fresh oregano.

Step 3

Blend the mixture until smooth, adjusting seasoning if necessary. Set aside.

Step 4

Pat the chicken drumsticks dry with paper towels. Using a sharp knife, make shallow cuts on each drumstick to help the marinade penetrate the meat.

Step 5

In a large bowl, pour the peri peri sauce over the chicken, ensuring each piece is generously coated. Let it marinate for at least 30 minutes, or longer if time permits, to enhance flavor.

Step 6

Place a non-stick ovenproof skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 7

Once the oil is hot, add the marinated chicken drumsticks to the skillet, searing them for 3-4 minutes on each side until they are browned.

Step 8

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and juices run clear when pierced with a fork.

Step 9

Remove the chicken from the oven and allow it to rest for a few minutes.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve the soy-free peri peri chicken hot with your choice of sides, such as rice, salad, or roasted vegetables.

Nutrition Facts

Serving size	(1354.8g)

Amount per serving	% Daily Value*
Calories	2088.9

Total Fat 132.7g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 744mg	0%
Sodium 2953.3mg	0%
Total Carbohydrate 41.1g	0%
Dietary Fiber 14.5g	0%
Total Sugars 16.1g
Protein 185.2g	0%

Vitamin D 0IU	0%
Calcium 212.1mg	0%
Iron 13.3mg	0%
Potassium 3108.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 35.3%

Carbs: 7.8%