Soy-Free Perfectly Roasted Root Vegetables

Experience the ultimate side dish with this Soy-Free Perfectly Roasted Root Vegetables recipe, a colorful medley of carrots, parsnips, sweet potatoes, beets, and red onions, all tossed in a fragrant blend of olive oil, fresh rosemary, and thyme. Naturally free from soy and packed with wholesome flavors, this dish is roasted to golden perfection, highlighting the natural sweetness of each vegetable while achieving a tender, caramelized finish. With just 20 minutes of prep and a simple technique that maintains the visual appeal of every ingredient (hello, no beet staining!), this recipe is perfect for family dinners, holiday feasts, or meal prepping. Serve these roasted veggies warm or as part of a vibrant grain bowl for a healthy, satisfying treat that’s as beautiful as it is nourishing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 large Carrots
• 3 large Parsnips
• 2 medium Sweet Potatoes
• 2 medium Beets
• 1 large Red Onion
• 4 cloves Garlic cloves
• 0.25 cup Olive Oil
• 1 tablespoon Fresh Rosemary
• 1 tablespoon Fresh Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the carrots, parsnips, and sweet potatoes. Cut them into roughly 1-inch pieces.

Step 3

Peel and dice the beets into 1-inch pieces, keeping them separate from the other vegetables to avoid staining.

Step 4

Peel the red onion and cut it into wedges.

Step 5

Peel the garlic cloves and leave them whole.

Step 6

Chop the fresh rosemary and thyme finely.

Step 7

In a large mixing bowl, combine the carrots, parsnips, sweet potatoes, red onion, and garlic cloves.

Step 8

Drizzle the olive oil over the vegetables and sprinkle with rosemary, thyme, salt, and black pepper.

Step 9

Mix the vegetables with your hands or a large spoon to ensure they are well coated with the olive oil and seasonings.

Step 10

Line a large baking sheet with parchment paper.

Step 11

Spread the mixed vegetables evenly across the baking sheet.

Step 12

Add the diced beets to a separate section of the baking sheet to prevent color transfer.

Step 13

Roast the vegetables in the preheated oven for about 45 minutes, stirring halfway through, or until they are tender and golden brown.

Step 14

Once done, remove from the oven and allow them to cool slightly before serving.

Step 15

Transfer to a serving platter and enjoy your deliciously roasted, soy-free root vegetables!

Nutrition Facts

Serving size	(1258.2g)

Amount per serving	% Daily Value*
Calories	1331.9

Total Fat 68.1g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 8.8g
Cholesterol 7.8mg	0%
Sodium 3504.5mg	0%
Total Carbohydrate 173.6g	0%
Dietary Fiber 35.8g	0%
Total Sugars 58.0g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 385.9mg	0%
Iron 7.4mg	0%
Potassium 2926.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 4.8%

Carbs: 50.6%