Soy-Free Perfectly Roasted Parsnips
Elevate your side dish game with these *Soy-Free Perfectly Roasted Parsnips*, a flavorful and wholesome addition to any meal. This easy recipe transforms humble parsnips into a crispy, golden-brown masterpiece with just a handful of pantry staples like garlic powder, dried thyme, and rosemary. Tossed in heart-healthy olive oil and finished with a zesty drizzle of lemon juice and fresh parsley, these parsnips strike the perfect balance between savory and refreshing. Ready in under an hour and naturally soy-free, this dish is ideal for everything from weeknight dinners to holiday feasts. Whether served alongside a hearty roast or as a stand-alone snack, these roasted parsnips are guaranteed to impress!
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Ingredients
- 2 pounds parsnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and peel the parsnips. Cut them into evenly sized sticks, about 3 inches long and 1/2 inch thick.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
Step 4
Add the parsnip sticks to the bowl and toss them well to ensure they are evenly coated with the oil and spice mixture.
Step 5
Spread the coated parsnip sticks in a single layer on a large baking sheet, ensuring they aren't overcrowded to allow even roasting.
Step 6
Roast in the preheated oven for 40 minutes, turning them halfway through, until they are golden brown and crispy on the outside but tender on the inside.
Step 7
Once roasted, remove from the oven and drizzle with fresh lemon juice and sprinkle with chopped fresh parsley.
Step 8
Serve hot as a delightful side dish or a savory snack.
Nutrition Facts
| Serving size | (965.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1108.9 |
| Total Fat 54.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 9.9g | |
| Cholesterol 18.1mg | 0% |
| Sodium 2376.7mg | 0% |
| Total Carbohydrate 155.0g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 42.7g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 356.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 3353.4mg | 0% |
Source of Calories