Nutrition Facts for Soy-free perfectly roasted corn on the cob

Soy-Free Perfectly Roasted Corn on the Cob

Elevate your summer side dish game with this Soy-Free Perfectly Roasted Corn on the Cob recipe. Featuring four fresh ears of corn, brushed with a flavorful blend of olive oil, salt, black pepper, and a hint of smoky paprika, this easy recipe delivers irresistibly tender and golden kernels bursting with natural sweetness. With a quick prep time of just 10 minutes and oven-roasting magic, this dish is ideal for weeknight dinners, BBQs, or holiday feasts. No soy, no fuss—just perfectly seasoned corn that pairs beautifully with grilled favorites or hearty mains. Simple, healthy, and universally loved, this recipe will quickly become your go-to side dish.

Nutriscore Rating: 68/100
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Image of Soy-Free Perfectly Roasted Corn on the Cob
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a large baking sheet with a layer of aluminum foil.

Step 2

Remove the husks and silks from the corn ears and rinse them under cold water to remove any remaining silk strands.

Step 3

Dry the corn thoroughly using a clean kitchen towel to ensure the oil and seasoning stick properly.

Step 4

In a small bowl, mix together the olive oil, salt, black pepper, and paprika to form a seasoned oil.

Step 5

Place the corn on the baking sheet and evenly brush the seasoned oil mixture over each ear of corn, ensuring full coverage for optimal flavor.

Step 6

Arrange the corn evenly on the baking sheet, leaving some space between each ear for even roasting.

Step 7

Roast in the preheated oven for 25-30 minutes, turning the corn halfway through the cooking time for uniform roasting, or until the kernels are tender and have developed a nice golden color.

Step 8

Remove from the oven and let the corn cool for a few minutes before serving.

Step 9

Serve the roasted corn on the cob as a delicious side dish to complement any meal.

Nutrition Facts

Serving size (410.3g)
Amount per serving % Daily Value*
Calories 692.1
Total Fat 46.6g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2422.1mg 0%
Total Carbohydrate 69.8g 0%
Dietary Fiber 8.7g 0%
Total Sugars 25.7g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 16.1mg 0%
Iron 2.8mg 0%
Potassium 1013.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 6.4%
Carbs: 37.4%