Soy-Free Perfectly Roasted Brussels Sprouts
Elevate your side dish game with these Soy-Free Perfectly Roasted Brussels Sprouts, a wholesome and flavor-packed recipe that’s both easy to prepare and irresistibly delicious. Tossed in olive oil and infused with the aromatic punch of minced garlic, a touch of red pepper flakes, and a bright finish of fresh lemon zest, these Brussels sprouts are roasted to crispy, golden perfection. This recipe is completely soy-free, making it an ideal choice for those with dietary restrictions or anyone looking for a clean, flavorful veggie dish. Ready in just 35 minutes and perfect for everything from weeknight dinners to holiday feasts, these caramelized Brussels sprouts are a surefire way to win over even the pickiest eaters. Try serving them alongside a protein of your choice or as a vibrant addition to your next vegan or gluten-free menu!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 units Garlic clove
- 0.5 unit Lemon
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the Brussels sprouts thoroughly. Trim the stems and remove any yellowed outer leaves. Cut each Brussels sprout in half lengthwise.
Step 3
Peel and mince the garlic cloves.
Step 4
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss everything together until the Brussels sprouts are evenly coated.
Step 5
Spread the Brussels sprouts in a single layer on a baking sheet, cut side down for optimum caramelization.
Step 6
Roast in the preheated oven for 20 to 25 minutes, or until the outer leaves are crispy and the centers are tender. Stir the Brussels sprouts halfway through cooking for even roasting.
Step 7
While the sprouts are roasting, zest half of the lemon and then cut it into wedges.
Step 8
Once roasted, remove the Brussels sprouts from the oven and squeeze the lemon juice over them, then sprinkle with lemon zest.
Step 9
Transfer the Brussels sprouts to a serving dish, season with additional salt and pepper to taste if necessary, and serve immediately.
Nutrition Facts
| Serving size | (586.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.5 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1863.4mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 12.6g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 102.5mg | 0% |
Source of Calories