Soy-Free Perfectly Roast Parsnips
Elevate your vegetable side dishes with these Soy-Free Perfectly Roast Parsnips, a simple yet flavor-packed recipe that transforms humble parsnips into a golden, caramelized delight. Tossed in olive oil and seasoned with garlic powder, salt, pepper, and freshly chopped rosemary, these parsnips boast a crispy exterior and tender center. A finishing drizzle of bright lemon juice adds a zesty twist, making them an irresistible crowd-pleaser. Ready in under an hour with just a handful of pantry staples, this soy-free, gluten-free, and vegan-friendly recipe is perfect as a savory side dish or a wholesome snack. Whether you're hosting a dinner party or meal-prepping for the week, these roasted parsnips bring a burst of earthy flavor and rustic charm to your table.
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Ingredients
- 2 pounds parsnips
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh rosemary
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash and peel the parsnips. Trim both ends and cut them into evenly sized sticks, about 1/2-inch thick.
Step 3
Place the parsnip sticks in a large mixing bowl. Drizzle the olive oil over the parsnips, ensuring they are well-coated.
Step 4
Season the parsnips with salt, black pepper, and garlic powder. Add the finely chopped fresh rosemary and toss everything together until the seasoning and herbs are distributed evenly.
Step 5
Spread the seasoned parsnips on the prepared baking sheet in a single layer to ensure they roast evenly.
Step 6
Roast the parsnips in the preheated oven for about 35-40 minutes, or until they are golden-brown and tender, turning them halfway through the cooking time to ensure even roasting.
Step 7
Remove the roasted parsnips from the oven and drizzle with fresh lemon juice for brightness and a touch of acidity.
Step 8
Serve warm as a delightful side dish or a wholesome snack. Enjoy your soy-free perfectly roasted parsnips!
Nutrition Facts
| Serving size | (974.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1225.4 |
| Total Fat 67.9g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 11.3g | |
| Cholesterol 18.1mg | 0% |
| Sodium 3551.0mg | 0% |
| Total Carbohydrate 152.9g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 42.6g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.3mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 3277.2mg | 0% |
Source of Calories