Nutrition Facts for Soy-free perfectly pan-fried potatoes

Soy-Free Perfectly Pan-Fried Potatoes

Crispy, golden, and irresistibly flavorful, these Soy-Free Perfectly Pan-Fried Potatoes are a simple yet satisfying side dish that will steal the spotlight at any meal. Made with thinly sliced Russet potatoes, this recipe highlights a fuss-free cooking technique that ensures every slice develops a perfectly golden crust while remaining fluffy on the inside. Seasoned with a mouthwatering blend of garlic powder, paprika, and freshly cracked black pepper, these potatoes are pan-fried to perfection in olive oil for an accessible, allergen-friendly dish. Finished with a sprinkle of chopped fresh parsley for a pop of brightness, this quick and easy recipe is naturally soy-free and ready in just 45 minutes. Whether you're serving them alongside breakfast, dinner, or enjoying them as a crispy snack, these pan-fried potatoes promise a crowd-pleasing crunch in every bite!

Nutriscore Rating: 77/100
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Image of Soy-Free Perfectly Pan-Fried Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Start by scrubbing the Russet potatoes clean under running water. Pat them dry with a kitchen towel.

Step 2

2. Cut the potatoes into approximately 1/4-inch thick slices for even cooking. Try to maintain consistency in size for all slices.

Step 3

3. In a large non-stick skillet, heat the olive oil over medium heat. Ensure the oil is hot but not smoking before adding the potatoes.

Step 4

4. Carefully place the potato slices into the skillet, arranging them in a single layer. Do not crowd the pan; fry in batches if necessary.

Step 5

5. Allow the potatoes to cook undisturbed for about 6-8 minutes, until they develop a golden-brown crust on the bottom.

Step 6

6. Season the potatoes with salt, black pepper, garlic powder, and paprika. Gently flip the potatoes using a spatula and cook the other side for an additional 5-7 minutes until crispy and brown.

Step 7

7. To achieve maximum crispiness, continue to flip the potatoes occasionally, about every 3-4 minutes, until they reach your desired level of crispiness.

Step 8

8. Once the potatoes are cooked to perfection, transfer them to a plate lined with paper towels to drain any excess oil.

Step 9

9. Garnish with fresh chopped parsley before serving to add a burst of flavor and color.

Step 10

10. Serve hot and enjoy your Soy-Free Perfectly Pan-Fried Potatoes as a delightful side dish or a stand-alone snack.

Nutrition Facts

Serving size (753.0g)
Amount per serving % Daily Value*
Calories 1069.1
Total Fat 42.3g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2464.4mg 0%
Total Carbohydrate 156.1g 0%
Dietary Fiber 13.2g 0%
Total Sugars 8.3g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 134.7mg 0%
Iron 9.4mg 0%
Potassium 4012.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 7.7%
Carbs: 57.3%