Nutrition Facts for Soy-free perfect baked potato

Soy-Free Perfect Baked Potato

Achieve crispy, golden perfection with this Soy-Free Perfect Baked Potato recipe, a simple yet satisfying side dish or main course that's naturally free of soy and full of comforting flavor. Featuring just a handful of pantry staples like large Russet potatoes, olive oil, kosher salt, and black pepper, this recipe ensures a fluffy interior paired with irresistibly crunchy skin. The foolproof oven-baking technique produces potatoes that are tender and flavorful, while a few quick prep steps, like piercing the skin and seasoning evenly, guarantee consistent results every time. Ready in just over an hour, these baked potatoes are ideal for a crowd-pleasing, customizable meal—top them with butter, sour cream, chives, and other soy-free favorites for a dish tailored to your taste. Perfect for busy weeknights or as a versatile side for holiday feasts, this recipe highlights simplicity and flavor in every bite.

Nutriscore Rating: 83/100
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Image of Soy-Free Perfect Baked Potato
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly under running water to remove any dirt or debris. Pat them dry with a clean kitchen towel.

Step 3

Using a fork, pierce each potato 6-8 times all over. This allows steam to escape during baking, preventing the potatoes from bursting.

Step 4

Rub each potato with olive oil, ensuring they are well-coated on all sides.

Step 5

Sprinkle the salt and pepper evenly over the potatoes, ensuring a nice even coat.

Step 6

Place the potatoes directly on the middle oven rack, with a baking sheet lined with foil on the rack below to catch any drippings.

Step 7

Bake the potatoes for 50-60 minutes. The cooking time may vary depending on the size of your potatoes. They should be tender when pierced with a fork and have crispy skin.

Step 8

Once baked, remove the potatoes from the oven and let them rest for a few minutes.

Step 9

Carefully slice each potato down the center, then gently squeeze the ends to open up the potato.

Step 10

Serve immediately with your choice of soy-free toppings such as butter, sour cream, chives, shredded cheese, or bacon bits.

Nutrition Facts

Serving size (1230.7g)
Amount per serving % Daily Value*
Calories 1420.2
Total Fat 28.0g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 757.5mg 0%
Total Carbohydrate 264.3g 0%
Dietary Fiber 21.1g 0%
Total Sugars 13.9g
Protein 34.8g 0%
Vitamin D 0IU 0%
Calcium 185.7mg 0%
Iron 14.4mg 0%
Potassium 6736.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 9.6%
Carbs: 73.0%