Soy-Free Pecan Crusted Chicken

Elevate your dinner game with this *Soy-Free Pecan Crusted Chicken*, a healthy and flavor-packed dish perfect for weeknight meals or special occasions. Tender chicken breasts are coated in a golden, crunchy crust made from finely ground pecans, parmesan cheese, and a blend of bold seasonings like garlic powder and paprika. With no soy in sight, this dish caters to those with dietary restrictions while delivering unbeatable taste and texture. A quick skillet sear seals in the juices and ensures a crisp outer coating, while baking finishes the chicken to perfection. Ready in just 45 minutes, this easy yet elegant recipe pairs beautifully with roasted vegetables, a crisp salad, or creamy mashed potatoes for a complete and satisfying meal.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups pecans
• 0.5 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 2 pieces large eggs
• 2 tablespoons water
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside.

Step 2

Place the pecans in a food processor and pulse until they have a fine, crumb-like texture. Be careful not to over-process and create pecan butter.

Step 3

In a shallow dish, combine the ground pecans, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the spices.

Step 4

In another shallow dish, beat the eggs with water until thoroughly mixed. This will act as the binding agent for the crust.

Step 5

Pat the chicken breasts dry with paper towels. Dip each chicken breast into the egg mixture, ensuring it is completely coated.

Step 6

Transfer the egg-coated chicken to the pecan mixture. Press down firmly to ensure the pecan mixture adheres well to the chicken, covering all sides evenly.

Step 7

Heat a large skillet over medium-high heat and add the olive oil. Once hot, carefully place the pecan-coated chicken breasts in the skillet.

Step 8

Sear the chicken breasts for about 2 minutes on each side, until golden brown. This step is crucial for creating a crispy crust and sealing the juices in.

Step 9

Transfer the seared chicken breasts to the prepared baking sheet. Place them in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 10

Remove the chicken from the oven and let it rest for a few minutes before slicing. Serve warm with a side salad or your favorite vegetables.

Nutrition Facts

Serving size	(1056.1g)

Amount per serving	% Daily Value*
Calories	2756.5

Total Fat 183.4g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 35.1g
Cholesterol 1003.6mg	0%
Sodium 3700.5mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 15.8g	0%
Total Sugars 6.3g
Protein 258.5g	0%

Vitamin D 87.0IU	0%
Calcium 695.0mg	0%
Iron 13.2mg	0%
Potassium 2627.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 37.0%

Carbs: 3.9%