Soy-Free Peas Curry
Dive into the rich, creamy flavors of this Soy-Free Peas Curry, a wholesome plant-based dish that’s bursting with vibrant spices and natural sweetness. Featuring tender green peas simmered in a silky coconut milk sauce, this recipe is elevated with aromatic ingredients like cumin, garlic, ginger, and garam masala. The use of coconut oil lends a subtle tropical note, while fragrant cilantro adds the perfect fresh finishing touch. Ready in just 45 minutes, this curry is perfect for a quick weeknight dinner or a comforting weekend meal. Serve it with steamed rice or warm flatbreads for a hearty, satisfying vegan and gluten-free delight. Whether you're seeking a soy-free alternative or simply crave bold curry flavors, this dish is guaranteed to please!
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Ingredients
- 2 cups Green peas
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomato
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 cup Coconut milk
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Cilantro
- 1 cup Water
Directions
Step 1
Heat the coconut oil in a medium-sized pan over medium heat.
Step 2
Add cumin seeds and let them sizzle for a few seconds until they start to pop.
Step 3
Add the chopped onions and sauté until they turn golden brown.
Step 4
Stir in the minced garlic and grated ginger, and cook for another minute.
Step 5
Add the tomato puree to the pan and cook for about 5 minutes, until the oil starts to separate from the sides.
Step 6
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Step 7
Add the green peas and mix to coat them with the spice mixture.
Step 8
Pour in the coconut milk and water. Stir to combine.
Step 9
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes until the peas are cooked through and the curry thickens.
Step 10
Sprinkle garam masala over the curry and give it a final stir.
Step 11
Garnish with chopped cilantro before serving.
Step 12
Serve hot with rice or your choice of bread.
Nutrition Facts
| Serving size | (1237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 790.0 |
| Total Fat 31.7g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4790.9mg | 0% |
| Total Carbohydrate 110.2g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 61.0g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1858.5mg | 0% |
Source of Calories