Soy-Free Peanut Butter Protein Shake
Indulge in the creamy, protein-packed goodness of this Soy-Free Peanut Butter Protein Shake – the perfect post-workout fuel or energizing breakfast option! Made with unsweetened almond milk, natural peanut butter, and a scoop of vanilla whey protein powder, this shake delivers a rich, nutty flavor without any added soy. A frozen banana lends natural sweetness and a luscious, frosty texture, while ground flaxseed and chia seeds provide a boost of fiber, omega-3 fats, and essential nutrients. Customize the sweetness with a touch of honey or maple syrup, and enjoy a refreshing blend that comes together in just 5 minutes. Whether you're keeping an eye on soy-free options or simply looking for a nutrient-dense treat, this shake is a satisfying and wholesome choice for your busy day!
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural, no added sugar or soy)
- 1 scoop Unsweetened vanilla whey protein powder
- 1 Frozen banana
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
- 4 Ice cubes
Directions
Step 1
In a blender, combine unsweetened almond milk, natural peanut butter, and unsweetened vanilla whey protein powder.
Step 2
Add the frozen banana, which gives the shake a creamy texture and sweetness.
Step 3
Include ground flaxseed for additional fiber and healthy omega-3 fats.
Step 4
Sprinkle chia seeds into the blender to thicken the shake and provide a nutrient boost.
Step 5
If you prefer a sweeter shake, add honey or maple syrup at this stage.
Step 6
Include ice cubes for a cold and refreshing drink consistency.
Step 7
Blend all ingredients until completely smooth and creamy. This should take about 1 to 2 minutes depending on your blender.
Step 8
Pour the shake into a glass and serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (568.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.0 |
| Total Fat 27.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 30mg | 0% |
| Sodium 201.4mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 23.3g | |
| Protein 38.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 630.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 958.6mg | 0% |
Source of Calories