Soy-Free Pastrami Wrap
Elevate your lunch game with this flavorful and healthy Soy-Free Pastrami Wrap! Packed with the rich smokiness of all-natural beef pastrami, creamy Dijon-spiked cream cheese, crunchy fresh cucumbers, and tangy red onion, this wrap strikes the perfect balance of savory and fresh. Nestled in hearty multigrain tortillas with layers of crisp lettuce and melty provolone cheese, every bite is a satisfying medley of tastes and textures. This quick 20-minute recipe is ideal for an on-the-go lunch or a light dinner and is completely soy-free for those with dietary restrictions. Serve these wraps fresh or pack them for your next picnic or work lunch—they’re as versatile as they are delicious!
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Ingredients
- 200 grams Beef pastrami slices
- 4 pieces Large multigrain tortillas
- 100 grams Cream cheese
- 2 tablespoons Dijon mustard
- 0.5 medium Red onion
- 0.5 medium Cucumber
- 4 pieces Lettuce leaves
- 4 slices Provolone cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Thinly slice the red onion and cucumber, aiming for even slices for consistent texture in the wrap. Set aside.
Step 2
In a small bowl, mix cream cheese with Dijon mustard, salt, and black pepper to taste. Blend well until smooth.
Step 3
Lay out the multigrain tortillas on a clean, flat surface.
Step 4
Spread 1/4 of the cream cheese mixture evenly over each tortilla using the back of a spoon.
Step 5
Place one piece of lettuce near one edge of each tortilla, creating a foundation for layering.
Step 6
Arrange 3-4 slices of pastrami on top of the lettuce leaves, ensuring even coverage for flavor in every bite.
Step 7
Top the pastrami with a slice of provolone cheese.
Step 8
Add a few slices of red onion and cucumber on top of the cheese.
Step 9
Drizzle lightly with olive oil for an extra touch of moisture if desired, especially if the pastrami is lean.
Step 10
Starting at the side with the lettuce, gently but firmly roll up each tortilla into a tight wrap.
Step 11
Slice each wrap diagonally in the middle and serve immediately, or wrap in parchment paper for a portable meal.
Nutrition Facts
| Serving size | (924.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2066.3 |
| Total Fat 115.4g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 295.3mg | 0% |
| Sodium 6943.7mg | 0% |
| Total Carbohydrate 161.4g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 17.9g | |
| Protein 105.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1208.2mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1499.7mg | 0% |
Source of Calories