Soy-Free Pasta with Mushrooms and Vegetables

Dive into the wholesome goodness of Soy-Free Pasta with Mushrooms and Vegetables, a vibrant and nourishing dish perfect for those seeking a soy-free, vegetarian-friendly meal. This recipe combines tender pasta—think brown rice or any favorite soy-free variety—with a medley of sautéed mushrooms, bell peppers, zucchini, and cherry tomatoes, all kissed with the fresh zing of lemon juice and aromatic garlic. Wilted spinach and fresh basil bring a delightful earthiness, while optional grated Parmesan cheese adds a savory finish. Ready in just 35 minutes, this quick and easy dinner is packed with fresh flavors and nutrient-rich ingredients, making it a go-to choice for weeknight meals or casual entertaining.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Pasta (such as brown rice pasta or another soy-free option)
• 3 tablespoons Olive oil
• 4 Garlic cloves, minced
• 8 oz Button mushrooms, sliced
• 1 Red bell pepper, thinly sliced
• 1 Zucchini, cut into half-moons
• 1 cup Cherry tomatoes, halved
• 2 cups Spinach leaves
• 2 tablespoons Lemon juice
• 0.25 cup Basil leaves, fresh and roughly chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.

Step 3

Add the sliced mushrooms to the skillet and cook until they start to brown, about 5-7 minutes.

Step 4

Add the red bell pepper and zucchini to the mushrooms, sautéing until just tender, approximately 5 minutes.

Step 5

Stir in the cherry tomatoes and cook for another 2 minutes until they start to soften.

Step 6

Add the spinach and allow it to wilt down, stirring occasionally.

Step 7

Pour in the lemon juice and season with salt and pepper. Stir well to combine all seasonings with the vegetables.

Step 8

Combine the cooked pasta with the vegetable mixture in the skillet. Toss everything together gently to ensure the ingredients are evenly distributed.

Step 9

Remove from heat and stir in the fresh basil. Adjust seasoning if necessary.

Step 10

Serve the pasta warm, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1272.4g)

Amount per serving	% Daily Value*
Calories	1438.1

Total Fat 79.9g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 94.8mg	0%
Sodium 4264.5mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 17.8g
Protein 68.5g	0%

Vitamin D 22.7IU	0%
Calcium 1535.5mg	0%
Iron 7.6mg	0%
Potassium 2453.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 18.4%

Carbs: 33.2%